21.7 km | 02:24:31 | 06:40/km日期: 2018-05-12 19:16 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 1229 Cal
Pace: 05'39" / 05'20" / 05'37" / 05'42" / 05'29" / 05'22" / 05'08" / 05'15" / 05'59" / 05'31" / 06'27" / 06'01" / 08'03" / 07'21" / 12'34" / 05'33" / 06'19" / 06'22" / 08'12" / 06'49" / 11'51" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 333.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'37" | 00:16'36" |
4 | 05'42" | 00:22'18" |
5 | 05'29" | 00:27'47" |
6 | 05'22" | 00:33'09" |
7 | 05'08" | 00:38'17" |
8 | 05'15" | 00:43'32" |
9 | 05'59" | 00:49'31" |
10 | 05'31" | 00:55'02" |
11 | 06'27" | 01:01'29" |
12 | 06'01" | 01:07'30" |
13 | 08'03" | 01:15'33" |
14 | 07'21" | 01:22'54" |
15 | 12'34" | 01:35'28" |
16 | 05'33" | 01:41'01" |
17 | 06'19" | 01:47'20" |
18 | 06'22" | 01:53'42" |
19 | 08'12" | 02:01'54" |
20 | 06'49" | 02:08'43" |
21 | 11'51" | 02:20'34" |
21.7 | 05'53" | 02:24'31" |