30.1 km | 02:38:45 | 05:16/km日期: 2018-06-13 05:55 - 總爬升: 273 m - 地點: 郊區 - 天氣: 晴空百里 - 平均心率: 135 - 卡路里: 1487 Cal - 總步數: 29866 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'58" / 04'57" / 05'03" / 05'12" / 05'15" / 05'15" / 05'11" / 05'06" / 05'10" / 05'12" / 05'26" / 05'15" / 05'22" / 05'21" / 05'20" / 05'15" / 05'21" / 05'19" / 05'27" / 05'12" / 05'18" / 05'21" / 05'18" / 05'25" / 05'36" / 05'30" / 05'22" / 05'28" / 05'05" / 05'14" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'02") | 1003 / 1003 | 189 / 106 |
2 | | 04'55" | 1004 / 2007 | 190 / 106 |
3 | | 05'04" (+00'09") | 1004 / 3012 | 190 / 103 |
4 | | 05'11" (+00'16") | 1001 / 4013 | 188 / 102 |
5 | | 05'12" (+00'17") | 1008 / 5022 | 187 / 102 |
6 | | 05'14" (+00'19") | 1000 / 6022 | 187 / 101 |
7 | | 05'09" (+00'14") | 1004 / 7026 | 187 / 103 |
8 | | 05'05" (+00'10") | 1001 / 8028 | 188 / 104 |
9 | | 05'10" (+00'15") | 1008 / 9036 | 187 / 103 |
10 | | 05'09" (+00'14") | 1007 / 10044 | 187 / 103 |
11 | | 05'22" (+00'27") | 1001 / 11045 | 187 / 99 |
12 | | 05'16" (+00'21") | 1006 / 12052 | 186 / 101 |
13 | | 05'18" (+00'23") | 1007 / 13059 | 186 / 100 |
14 | | 05'19" (+00'24") | 1003 / 14062 | 187 / 99 |
15 | | 05'18" (+00'23") | 1003 / 15066 | 187 / 100 |
16 | | 05'15" (+00'20") | 1006 / 16072 | 187 / 101 |
17 | | 05'18" (+00'23") | 1008 / 17081 | 188 / 100 |
18 | | 05'16" (+00'21") | 1006 / 18088 | 187 / 101 |
19 | | 05'24" (+00'29") | 1000 / 19088 | 188 / 98 |
20 | | 05'13" (+00'18") | 1001 / 20089 | 189 / 100 |
21 | | 05'18" (+00'23") | 1008 / 21097 | 189 / 99 |
22 | | 05'17" (+00'22") | 1002 / 22100 | 189 / 99 |
23 | | 05'18" (+00'23") | 1009 / 23109 | 188 / 99 |
24 | | 05'22" (+00'27") | 1006 / 24116 | 187 / 99 |
25 | | 05'34" (+00'39") | 1007 / 25123 | 187 / 95 |
26 | | 05'25" (+00'30") | 1009 / 26132 | 187 / 98 |
27 | | 05'22" (+00'27") | 1008 / 27141 | 188 / 98 |
28 | | 05'28" (+00'33") | 1001 / 28142 | 188 / 97 |
29 | | 05'03" (+00'08") | 1001 / 29143 | 188 / 104 |
30 | | 05'09" (+00'14") | 1005 / 30149 | 188 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
282.51 km slipa ㄚ拖 累積 :
43055.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 05'03" | 00:14'58" |
4 | 05'12" | 00:20'10" |
5 | 05'15" | 00:25'25" |
6 | 05'15" | 00:30'40" |
7 | 05'11" | 00:35'51" |
8 | 05'06" | 00:40'57" |
9 | 05'10" | 00:46'07" |
10 | 05'12" | 00:51'19" |
11 | 05'26" | 00:56'45" |
12 | 05'15" | 01:02'00" |
13 | 05'22" | 01:07'22" |
14 | 05'21" | 01:12'43" |
15 | 05'20" | 01:18'03" |
16 | 05'15" | 01:23'18" |
17 | 05'21" | 01:28'39" |
18 | 05'19" | 01:33'58" |
19 | 05'27" | 01:39'25" |
20 | 05'12" | 01:44'37" |
21 | 05'18" | 01:49'55" |
22 | 05'21" | 01:55'16" |
23 | 05'18" | 02:00'34" |
24 | 05'25" | 02:05'59" |
25 | 05'36" | 02:11'35" |
26 | 05'30" | 02:17'05" |
27 | 05'22" | 02:22'27" |
28 | 05'28" | 02:27'55" |
29 | 05'05" | 02:33'00" |
30 | 05'14" | 02:38'14" |
30.1 | 09'58" | 02:38'45" |