30.9 km | 02:44:06 | 05:18/km日期: 2014-02-23 07:07 - 總爬升: 245 m - 地點: 新竹市市區道路 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 2588 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'31" / 05'10" / 05'37" / 06'24" / 06'01" / 05'03" / 05'54" / 05'04" / 05'40" / 05'08" / 05'08" / 05'14" / 05'17" / 05'17" / 05'22" / 05'30" / 05'10" / 05'05" / 05'24" / 05'25" / 04'58" / 05'39" / 05'24" / 05'03" / 05'08" / 05'06" / 04'12" / 05'33" / 05'18" / 05'05" / 04'38" / 00'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'10" | 00:09'41" |
3 | 05'37" | 00:15'18" |
4 | 06'24" | 00:21'42" |
5 | 06'01" | 00:27'43" |
6 | 05'03" | 00:32'46" |
7 | 05'54" | 00:38'40" |
8 | 05'04" | 00:43'44" |
9 | 05'40" | 00:49'24" |
10 | 05'08" | 00:54'32" |
11 | 05'08" | 00:59'40" |
12 | 05'14" | 01:04'54" |
13 | 05'17" | 01:10'11" |
14 | 05'17" | 01:15'28" |
15 | 05'22" | 01:20'50" |
16 | 05'30" | 01:26'20" |
17 | 05'10" | 01:31'30" |
18 | 05'05" | 01:36'35" |
19 | 05'24" | 01:41'59" |
20 | 05'25" | 01:47'24" |
21 | 04'58" | 01:52'22" |
22 | 05'39" | 01:58'01" |
23 | 05'24" | 02:03'25" |
24 | 05'03" | 02:08'28" |
25 | 05'08" | 02:13'36" |
26 | 05'06" | 02:18'42" |
27 | 04'12" | 02:22'54" |
28 | 05'33" | 02:28'27" |
29 | 05'18" | 02:33'45" |
30 | 05'05" | 02:38'50" |
31 | 04'38" | 02:43'28" |
30.9 | -6'-48" | 02:44'06" |