12.2 km | 03:06:49 | 15:18/km日期: 2018-06-10 07:23 - 總爬升: 639 m - 平均心率: 135 - 卡路里: 1247 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 12'02" / 08'32" / 07'26" / 19'03" / 21'17" / 36'53" / 23'30" / 14'26" / 21'46" / 07'58" / 07'03" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'19") | 1000 / 1000 |
| 2 | | 08'31" (+02'49") | 1000 / 2000 |
| 3 | | 07'26" (+01'44") | 1000 / 3000 |
| 4 | | 19'02" (+13'20") | 1000 / 4000 |
| 5 | | 21'17" (+15'35") | 1000 / 5000 |
| 6 | | 36'53" (+31'11") | 1000 / 6000 |
| 7 | | 23'30" (+17'48") | 1000 / 7000 |
| 8 | | 14'26" (+08'44") | 1000 / 8000 |
| 9 | | 21'45" (+16'03") | 1000 / 9000 |
| 10 | | 07'58" (+02'16") | 1000 / 10000 |
| 11 | | 07'03" (+01'21") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 20.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 08'32" | 00:20'34" |
| 3 | 07'26" | 00:28'00" |
| 4 | 19'03" | 00:47'03" |
| 5 | 21'17" | 01:08'20" |
| 6 | 36'53" | 01:45'13" |
| 7 | 23'30" | 02:08'43" |
| 8 | 14'26" | 02:23'09" |
| 9 | 21'46" | 02:44'55" |
| 10 | 07'58" | 02:52'53" |
| 11 | 07'03" | 02:59'56" |
| 12 | 05'43" | 03:05'39" |
| 12.2 | 05'43" | 03:06'50" |
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