15.6 km | 02:14:55 | 08:37/km日期: 2018-06-10 05:11 - 總爬升: 340 m - 平均心率: 131 - 卡路里: 898 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'35" / 05'50" / 11'52" / 06'59" / 08'03" / 10'18" / 08'00" / 11'42" / 09'42" / 12'39" / 11'51" / 11'50" / 09'48" / 12'41" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'45") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'42" (+00'53") | 1000 / 3000 |
4 | | 06'58" (+01'09") | 1000 / 4000 |
5 | | 08'02" (+02'13") | 1000 / 5000 |
6 | | 10'17" (+04'28") | 1000 / 6000 |
7 | | 08'00" (+02'11") | 1000 / 7000 |
8 | | 11'41" (+05'52") | 1000 / 8000 |
9 | | 09'42" (+03'53") | 1000 / 9000 |
10 | | 11'35" (+05'46") | 1000 / 10000 |
11 | | 11'51" (+06'02") | 1000 / 11000 |
12 | | 11'49" (+06'00") | 1000 / 12000 |
13 | | 09'48" (+03'59") | 1000 / 13000 |
14 | | 06'11" (+00'22") | 1000 / 14000 |
15 | | 05'58" (+00'09") | 1000 / 15000 |
16 | | 05'55" (+00'06") | 647 / 15647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'50" | 00:12'25" |
3 | 11'52" | 00:24'17" |
4 | 06'59" | 00:31'16" |
5 | 08'03" | 00:39'19" |
6 | 10'18" | 00:49'37" |
7 | 08'00" | 00:57'37" |
8 | 11'42" | 01:09'19" |
9 | 09'42" | 01:19'01" |
10 | 12'39" | 01:31'40" |
11 | 11'51" | 01:43'31" |
12 | 11'50" | 01:55'21" |
13 | 09'48" | 02:05'09" |
14 | 12'41" | 02:17'50" |
15 | 05'58" | 02:23'48" |
15.6 | 05'56" | 02:27'39" |