| 120.6 km | 06:39:50 | 18.1 km/h日期: 2018-06-09 06:51 - 總爬升: 3904 m - 平均心率: 80 - 卡路里: 4721 Cal - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-52.36) | 1016 / 1016 | 2 | | 16.07 (-58.93) | 1006 / 2022 | 3 | | 22.09 (-52.91) | 1002 / 3025 | 4 | | 20.22 (-54.78) | 1010 / 4035 | 5 | | 26.47 (-48.53) | 1015 / 5051 |
6 | | 33.33 (-41.67) | 1004 / 6055 | 7 | | 17.48 (-57.52) | 1006 / 7062 | 8 | | 34.95 (-40.05) | 1025 / 8087 | 9 | | 22.78 (-52.22) | 1001 / 9089 | 10 | | 25.71 (-49.29) | 1010 / 10099 | 11 | | 34.62 (-40.38) | 1007 / 11107 | 12 | | 28.12 (-46.88) | 1008 / 12115 | 13 | | 21.05 (-53.95) | 1000 / 13115 | 14 | | 28.80 (-46.20) | 1004 / 14119 | 15 | | 26.28 (-48.72) | 1001 / 15121 | 16 | | 22.36 (-52.64) | 1083 / 16204 | 17 | | 34.29 (-40.71) | 1006 / 17211 | 18 | | 25.53 (-49.47) | 1011 / 18222 | 19 | | 27.69 (-47.31) | 1002 / 19224 | 20 | | 23.23 (-51.77) | 1002 / 20227 | 21 | | 26.67 (-48.33) | 1000 / 21228 | 22 | | 25.17 (-49.83) | 1004 / 22232 | 23 | | 19.15 (-55.85) | 1001 / 23233 | 24 | | 25.00 (-50.00) | 1000 / 24234 | 25 | | 27.48 (-47.52) | 1000 / 25235 | 26 | | 20.69 (-54.31) | 1000 / 26236 | 27 | | 18.00 (-57.00) | 1005 / 27241 | 28 | | 19.15 (-55.85) | 1006 / 28248 | 29 | | 17.91 (-57.09) | 1012 / 29260 | 30 | | 25.35 (-49.65) | 1001 / 30262 | 31 | | 22.93 (-52.07) | 1009 / 31271 | 32 | | 27.27 (-47.73) | 1009 / 32281 | 33 | | 19.67 (-55.33) | 1009 / 33290 | 34 | | 27.48 (-47.52) | 1006 / 34297 | 35 | | 15.06 (-59.94) | 1008 / 35305 | 36 | | 28.57 (-46.43) | 1008 / 36313 | 37 | | 11.65 (-63.35) | 1003 / 37317 | 38 | | 10.59 (-64.41) | 1006 / 38324 | 39 | | 13.00 (-62.00) | 1003 / 39327 | 40 | | 13.58 (-61.42) | 1002 / 40330 | 41 | | 17.06 (-57.94) | 1009 / 41340 | 42 | | 12.95 (-62.05) | 1009 / 42350 | 43 | | 13.33 (-61.67) | 1005 / 43355 | 44 | | 1.86 (-73.14) | 1009 / 44365 | 45 | | 10.20 (-64.80) | 1010 / 45376 | 46 | | 10.14 (-64.86) | 1002 / 46378 | 47 | | 8.82 (-66.18) | 1001 / 47379 | 48 | | 6.07 (-68.93) | 1017 / 48397 | 49 | | 37.50 (-37.50) | 1012 / 49409 | 50 | | 18.95 (-56.05) | 1009 / 50419 | 51 | | 27.69 (-47.31) | 1000 / 51419 | 52 | | 18.46 (-56.54) | 1006 / 52425 | 53 | | 35.64 (-39.36) | 1002 / 53428 | 54 | | 18.85 (-56.15) | 1018 / 54446 | 55 | | 18.85 (-56.15) | 1000 / 55446 | 56 | | 11.58 (-63.42) | 1009 / 56456 | 57 | | 10.78 (-64.22) | 1005 / 57461 | 58 | | 33.33 (-41.67) | 1011 / 58473 | 59 | | 38.30 (-36.70) | 1006 / 59479 | 60 | | 24.49 (-50.51) | 1001 / 60480 | 61 | | 21.95 (-53.05) | 1002 / 61483 | 62 | | 22.09 (-52.91) | 1011 / 62494 | 63 | | 27.07 (-47.93) | 1007 / 63502 | 64 | | 37.11 (-37.89) | 1014 / 64516 | 65 | | 41.86 (-33.14) | 1018 / 65535 | 66 | | 1.99 (-73.01) | 1001 / 66537 | 67 | | 17.31 (-57.69) | 1003 / 67540 | 68 | | 12.04 (-62.96) | 1002 / 68543 | 69 | | 8.70 (-66.30) | 1000 / 69543 | 70 | | 22.22 (-52.78) | 1006 / 70550 | 71 | | 31.86 (-43.14) | 1016 / 71566 | 72 | | 26.09 (-48.91) | 1011 / 72578 | 73 | | 25.53 (-49.47) | 1004 / 73582 | 74 | | 21.56 (-53.44) | 1002 / 74584 | 75 | | 32.73 (-42.27) | 1026 / 75610 | 76 | | 62.07 (-12.93) | 1025 / 76636 | 77 | | 33.96 (-41.04) | 1012 / 77648 | 78 | | 18.37 (-56.63) | 1007 / 78655 | 79 | | 26.47 (-48.53) | 1006 / 79662 | 80 | | 27.27 (-47.73) | 1008 / 80670 | 81 | | 21.18 (-53.82) | 1021 / 81691 | 82 | | 45.57 (-29.43) | 1258 / 82949 | 83 | | 75.00 | 1034 / 83983 | 84 | | 60.00 (-15.00) | 1032 / 85016 | 85 | | 40.45 (-34.55) | 1010 / 86026 | 86 | | 14.63 (-60.37) | 1024 / 87051 | 87 | | 29.03 (-45.97) | 1007 / 88058 | 88 | | 28.12 (-46.88) | 1002 / 89061 | 89 | | 28.35 (-46.65) | 1001 / 90062 | 90 | | 23.23 (-51.77) | 1000 / 91062 | 91 | | 23.38 (-51.62) | 1011 / 92074 | 92 | | 21.05 (-53.95) | 1021 / 93096 | 93 | | 40.91 (-34.09) | 1019 / 94115 | 94 | | 39.56 (-35.44) | 1016 / 95132 | 95 | | 33.96 (-41.04) | 1003 / 96135 | 96 | | 25.71 (-49.29) | 1009 / 97145 | 97 | | 33.96 (-41.04) | 1002 / 98147 | 98 | | 26.47 (-48.53) | 1000 / 99148 | 99 | | 33.33 (-41.67) | 1014 / 100163 | 100 | | 30.25 (-44.75) | 1018 / 101182 | 101 | | 25.90 (-49.10) | 1016 / 102198 | 102 | | 29.27 (-45.73) | 1023 / 103222 | 103 | | 15.86 (-59.14) | 1012 / 104234 | 104 | | 26.87 (-48.13) | 1012 / 105246 | 105 | | 23.08 (-51.92) | 1009 / 106256 | 106 | | 27.07 (-47.93) | 1000 / 107256 | 107 | | 25.35 (-49.65) | 1002 / 108259 | 108 | | 30.25 (-44.75) | 1016 / 109275 | 109 | | 35.29 (-39.71) | 1000 / 110276 | 110 | | 26.67 (-48.33) | 1001 / 111277 | 111 | | 18.75 (-56.25) | 1007 / 112285 | 112 | | 31.30 (-43.70) | 1000 / 113286 | 113 | | 21.30 (-53.70) | 1010 / 114296 | 114 | | 24.32 (-50.68) | 1013 / 115310 | 115 | | 29.51 (-45.49) | 1001 / 116311 | 116 | | 13.95 (-61.05) | 1001 / 117313 | 117 | | 29.75 (-45.25) | 1000 / 118313 | 118 | | 31.03 (-43.97) | 1010 / 119323 | 119 | | 18.09 (-56.91) | 1009 / 120332 | 120 | | 15.13 (-59.87) | 1002 / 121334 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
6月累積里程 : 186.24 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.4 | -1.6 % | 2 | 16.2 | 1.6 % | 3 | 21.7 | 1.6 % | 4 | 20.2 | 1.6 % | 5 | 25.4 | -3.6 % | 6 | 34.0 | -1.2 % | 7 | 17.3 | 3.5 % | 8 | 34.3 | -0.9 % | 9 | 23.1 | 2.7 % | 10 | 25.0 | 1.5 % | 11 | 34.3 | -2.5 % | 12 | 28.6 | 2.2 % | 13 | 20.5 | 2.3 % | 14 | 28.6 | 1.4 % | 15 | 26.1 | 1.5 % | 16 | 19.9 | 1.3 % | 17 | 36.0 | -0.7 % | 18 | 25.0 | 2.1 % | 19 | 27.7 | -2.2 % | 20 | 23.1 | 3.4 % | 21 | 26.9 | 1.7 % | 22 | 26.1 | 1.7 % | 23 | 18.7 | 1.9 % | 24 | 25.2 | 2.2 % | 25 | 26.5 | 2.4 % | 26 | 20.8 | 1.9 % | 27 | 18.0 | 4.3 % | 28 | 18.9 | 3.1 % | 29 | 17.8 | 2.9 % | 30 | 24.8 | 2.5 % | 31 | 22.1 | 3.2 % | 32 | 27.7 | 1.3 % | 33 | 20.5 | 4.5 % | 34 | 25.2 | -3.0 % | 35 | 15.9 | 3.2 % | 36 | 26.1 | -3.0 % | 37 | 12.2 | 5.3 % | 38 | 10.5 | 5.2 % | 39 | 13.0 | 7.1 % | 40 | 13.2 | 5.3 % | 41 | 16.9 | -3.5 % | 42 | 13.4 | 3.4 % | 43 | 12.1 | 6.0 % | 44 | 1.9 | -3.5 % | 45 | 10.7 | 4.3 % | 46 | 9.4 | 6.1 % | 47 | 9.5 | 6.4 % | 48 | 5.6 | 5.6 % | 49 | 37.5 | -3.2 % | 50 | 20.9 | 6.2 % | 51 | 25.4 | -2.4 % | 52 | 17.6 | 4.5 % | 53 | 34.6 | -3.4 % | 54 | 18.5 | 3.3 % | 55 | 21.4 | 3.2 % | 56 | 11.5 | 4.4 % | 57 | 10.5 | 4.9 % | 58 | 27.7 | -5.8 % | 59 | 39.6 | -4.5 % | 60 | 25.4 | -4.2 % | 61 | 22.4 | 2.4 % | 62 | 21.8 | -2.8 % | 63 | 25.2 | 2.2 % | 64 | 35.3 | -4.0 % | 65 | 41.9 | -5.7 % | 66 | 2.0 | -4.1 % | 67 | 20.6 | 4.0 % | 68 | 11.4 | 4.8 % | 69 | 9.0 | 7.2 % | 70 | 17.1 | -5.7 % | 71 | 31.9 | -1.4 % | 72 | 28.1 | -1.8 % | 73 | 25.0 | 3.1 % | 74 | 21.2 | -2.6 % | 75 | 29.0 | -2.1 % | 76 | 58.1 | -5.9 % | 77 | 55.4 | -3.7 % | 78 | 16.4 | 2.0 % | 79 | 26.7 | -4.4 % | 80 | 27.3 | -2.4 % | 81 | 18.6 | 6.0 % | 82 | 45.6 | -4.3 % | 83 | 49.3 | -4.2 % | 84 | 60.0 | -5.4 % | 85 | 46.8 | -3.2 % | 86 | 13.8 | -2.9 % | 87 | 41.9 | -2.2 % | 88 | 22.6 | -3.8 % | 89 | 29.3 | -1.0 % | 90 | 24.7 | 1.2 % | 91 | 22.9 | -3.0 % | 92 | 18.9 | -1.1 % | 93 | 38.7 | -3.3 % | 94 | 40.0 | -2.1 % | 95 | 35.6 | -2.6 % | 96 | 30.0 | -1.8 % | 97 | 28.6 | -1.6 % | 98 | 25.5 | -0.9 % | 99 | 37.5 | -2.2 % | 100 | 27.3 | -0.5 % | 101 | 27.7 | 2.7 % | 102 | 24.3 | -2.9 % | 103 | 29.0 | 4.0 % | 104 | 13.8 | -1.9 % | 105 | 39.6 | 1.5 % | 106 | 23.1 | -2.0 % | 107 | 24.2 | -1.3 % | 108 | 27.7 | -1.4 % | 109 | 38.3 | -2.8 % | 110 | 28.1 | -1.8 % | 111 | 18.8 | 3.0 % | 112 | 25.7 | -2.2 % | 113 | 25.5 | -3.0 % | 114 | 21.3 | -0.7 % | 115 | 32.4 | -3.0 % | 116 | 16.7 | 3.4 % | 117 | 19.7 | -3.6 % | 118 | 34.3 | -2.2 % | 119 | 19.3 | -1.2 % | 120 | 17.6 | 3.0 % | 120.6 | 9.5 | -0.6 % |
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