16.1 km | 01:39:56 | 06:11/km日期: 2018-06-09 06:05 - 總爬升: 310 m - 卡路里: 1240 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'53" / 06'31" / 06'18" / 06'04" / 06'01" / 06'30" / 06'03" / 08'04" / 09'20" / 05'34" / 06'06" / 06'27" / 05'45" / 06'06" / 06'30" / 05'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 06'31" (+01'02") | 1000 / 2000 |
3 | | 06'18" (+00'49") | 1000 / 3000 |
4 | | 06'04" (+00'35") | 1000 / 4000 |
5 | | 06'00" (+00'31") | 1000 / 5000 |
6 | | 06'29" (+01'00") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 08'04" (+02'35") | 1000 / 8000 |
9 | | 07'00" (+01'31") | 1000 / 9000 |
10 | | 05'34" (+00'05") | 1000 / 10000 |
11 | | 06'05" (+00'36") | 1000 / 11000 |
12 | | 05'34" (+00'05") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 06'05" (+00'36") | 1000 / 14000 |
15 | | 05'52" (+00'23") | 1000 / 15000 |
16 | | 05'38" (+00'09") | 1000 / 16000 |
17 | | 05'50" (+00'21") | 149 / 16149 |
6月累積里程 : 130.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'31" | 00:12'24" |
3 | 06'18" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 06'01" | 00:30'47" |
6 | 06'30" | 00:37'17" |
7 | 06'03" | 00:43'20" |
8 | 08'04" | 00:51'24" |
9 | 09'20" | 01:00'44" |
10 | 05'34" | 01:06'18" |
11 | 06'06" | 01:12'24" |
12 | 06'27" | 01:18'51" |
13 | 05'45" | 01:24'36" |
14 | 06'06" | 01:30'42" |
15 | 06'30" | 01:37'12" |
16 | 05'38" | 01:42'50" |
16.1 | 05'46" | 01:43'42" |