11.6 km | 01:24:45 | 07:20/km日期: 2018-06-08 16:59 - 總爬升: 573 m - 地點: 內灣 - 天氣: 陰雨 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'50" / 06'20" / 06'19" / 06'56" / 06'52" / 06'50" / 06'29" / 06'17" / 07'22" / 06'16" / 06'45" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'18") | 1000 / 1000 |
2 | | 06'20" (+00'04") | 1000 / 2000 |
3 | | 06'18" (+00'02") | 1000 / 3000 |
4 | | 06'55" (+00'39") | 1000 / 4000 |
5 | | 06'53" (+00'37") | 1000 / 5000 |
6 | | 06'49" (+00'33") | 1000 / 6000 |
7 | | 06'28" (+00'12") | 1000 / 7000 |
8 | | 06'17" (+00'01") | 1000 / 8000 |
9 | | 07'21" (+01'05") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 06'44" (+00'28") | 1000 / 11000 |
12 | | 21'27" (+15'11") | 546 / 11546 |
6月累積里程 :
529.54 km 母子鱷魚 3代黃丫拖 累積 :
2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'20" | 00:12'10" |
3 | 06'19" | 00:18'29" |
4 | 06'56" | 00:25'25" |
5 | 06'52" | 00:32'17" |
6 | 06'50" | 00:39'07" |
7 | 06'29" | 00:45'36" |
8 | 06'17" | 00:51'53" |
9 | 07'22" | 00:59'15" |
10 | 06'16" | 01:05'31" |
11 | 06'45" | 01:12'16" |
11.5 | 21'27" | 01:24'00" |