9.1 km | 01:03:03 | 06:55/km日期: 2018-06-04 17:56 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 170
Pace: 07'18" / 06'50" / 06'49" / 06'59" / 07'04" / 06'43" / 06'51" / 06'52" / 06'52" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'32") | 1000 / 1000 |
2 | | 06'49" (+00'03") | 1000 / 2000 |
3 | | 06'48" (+00'02") | 1000 / 3000 |
4 | | 06'59" (+00'13") | 1000 / 4000 |
5 | | 07'00" (+00'14") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 06'51" (+00'05") | 1000 / 7000 |
8 | | 06'51" (+00'05") | 1000 / 8000 |
9 | | 06'51" (+00'05") | 1000 / 9000 |
10 | | 07'08" (+00'22") | 104 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 36.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'50" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 06'59" | 00:27'56" |
5 | 07'04" | 00:35'00" |
6 | 06'43" | 00:41'43" |
7 | 06'51" | 00:48'34" |
8 | 06'52" | 00:55'26" |
9 | 06'52" | 01:02'18" |
9.1 | 07'09" | 01:03'03" |