10.1 km | 01:00:10 | 05:57/km日期: 2018-06-04 17:55 - 平均心率: 158 - 卡路里: 525 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 62% - PM2.5: 普通(50)
Pace: 06'19" / 06'10" / 06'02" / 05'58" / 05'56" / 05'56" / 05'57" / 05'57" / 05'45" / 05'31" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'01") | 264 / 264 |
2 | | 06'12" (+00'45") | 263 / 527 |
3 | | 06'07" (+00'40") | 263 / 791 |
4 | | 06'02" (+00'35") | 264 / 1056 |
5 | | 06'16" (+00'49") | 257 / 1314 |
6 | | 06'13" (+00'46") | 262 / 1576 |
7 | | 06'11" (+00'44") | 260 / 1837 |
8 | | 06'05" (+00'38") | 260 / 2097 |
9 | | 06'08" (+00'41") | 260 / 2357 |
10 | | 06'02" (+00'35") | 262 / 2620 |
11 | | 05'55" (+00'28") | 261 / 2881 |
12 | | 05'49" (+00'22") | 263 / 3144 |
13 | | 06'02" (+00'35") | 262 / 3406 |
14 | | 06'09" (+00'42") | 251 / 3658 |
15 | | 06'01" (+00'34") | 257 / 3915 |
16 | | 05'51" (+00'24") | 259 / 4174 |
17 | | 05'54" (+00'27") | 259 / 4434 |
18 | | 06'09" (+00'42") | 251 / 4686 |
19 | | 05'55" (+00'28") | 261 / 4947 |
20 | | 05'48" (+00'21") | 261 / 5208 |
21 | | 05'59" (+00'32") | 258 / 5467 |
22 | | 05'59" (+00'32") | 255 / 5723 |
23 | | 05'53" (+00'26") | 260 / 5983 |
24 | | 05'55" (+00'28") | 258 / 6242 |
25 | | 05'59" (+00'32") | 261 / 6503 |
26 | | 05'49" (+00'22") | 251 / 6755 |
27 | | 05'53" (+00'26") | 260 / 7015 |
28 | | 06'00" (+00'33") | 265 / 7281 |
29 | | 05'58" (+00'31") | 250 / 7532 |
30 | | 05'46" (+00'19") | 262 / 7795 |
31 | | 06'00" (+00'33") | 249 / 8044 |
32 | | 05'45" (+00'18") | 254 / 8299 |
33 | | 05'48" (+00'21") | 258 / 8557 |
34 | | 05'48" (+00'21") | 255 / 8812 |
35 | | 05'45" (+00'18") | 252 / 9065 |
36 | | 05'31" (+00'04") | 262 / 9327 |
37 | | 05'32" (+00'05") | 258 / 9585 |
38 | | 05'27" | 259 / 9845 |
39 | | 05'46" (+00'19") | 257 / 10102 |
40 | | 04'38" | 5 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
210.31 km 亞瑟士 虎走六代(粉藍) 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 05'58" | 00:24'29" |
5 | 05'56" | 00:30'25" |
6 | 05'56" | 00:36'21" |
7 | 05'57" | 00:42'18" |
8 | 05'57" | 00:48'15" |
9 | 05'45" | 00:54'00" |
10 | 05'31" | 00:59'31" |
10.1 | 06'00" | 01:00'10" |