| 100.0 km | 04:23:10 | 22.8 km/h官方成績 | 日期 | 2018-06-03 | 成績 | 04:23:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'48" (+00'07") | 00:16'19" | | 00:08'31" (+00'50") | | 00:09'06" (+01'25") | 00:19'06" (+02'47") | | 00:10'00" (+02'19") | | 00:25'28" (+17'47") | 00:35'17" (+18'58") | | 00:09'49" (+02'08") | | 00:10'15" (+02'34") | 00:49'37" (+33'18") | | 00:39'22" (+31'41") | | 00:09'09" (+01'28") | 00:20'00" (+03'41") | | 00:10'51" (+03'10") | | 00:10'53" (+03'12") | 00:26'30" (+10'11") | | 00:15'37" (+07'56") | | 00:16'39" (+08'58") | 00:24'20" (+08'01") | | 00:07'41" | | 00:09'11" (+01'30") | 00:38'00" (+21'41") | | 00:28'49" (+21'08") | | 00:09'09" (+01'28") | 00:18'21" (+02'02") | | 00:09'12" (+01'31") | | 00:09'23" (+01'42") | 00:00'00" | |
日期: 2018-06-03 06:09 - 總爬升: 889 m - 卡路里: 1987 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 34.29 (-21.10) | 1024 / 1024 | 2 | | 31.58 (-23.81) | 1007 / 2032 | 3 | | 40.00 (-15.38) | 1004 / 3036 | 4 | | 48.65 (-6.74) | 1003 / 4039 | 5 | | 46.15 (-9.23) | 1009 / 5048 |
6 | | 55.38 | 1001 / 6050 | 7 | | 33.33 (-22.05) | 1005 / 7055 | 8 | | 41.86 (-13.52) | 1010 / 8065 | 9 | | 34.62 (-20.77) | 1008 / 9073 | 10 | | 25.17 (-30.21) | 1015 / 10089 | 11 | | 25.35 (-30.03) | 1010 / 11099 | 12 | | 34.95 (-20.43) | 1009 / 12109 | 13 | | 36.36 (-19.02) | 1000 / 13109 | 14 | | 34.29 (-21.10) | 1022 / 14132 | 15 | | 41.38 (-14.01) | 1003 / 15136 | 16 | | 40.00 (-15.38) | 1021 / 16157 | 17 | | 34.95 (-20.43) | 1014 / 17172 | 18 | | 35.64 (-19.74) | 1003 / 18176 | 19 | | 22.93 (-32.45) | 1000 / 19176 | 20 | | 25.35 (-30.03) | 1015 / 20192 | 21 | | 27.69 (-27.69) | 1014 / 21206 | 22 | | 30.51 (-24.88) | 1006 / 22213 | 23 | | 3.62 (-51.76) | 1012 / 23225 | 24 | | 25.53 (-29.85) | 1000 / 24226 | 25 | | 28.57 (-26.81) | 1004 / 25230 | 26 | | 28.57 (-26.81) | 1010 / 26240 | 27 | | 46.75 (-8.63) | 1006 / 27247 | 28 | | 24.16 (-31.22) | 1001 / 28249 | 29 | | 29.03 (-26.35) | 1005 / 29254 | 30 | | 33.03 (-22.36) | 1003 / 30258 | 31 | | 25.53 (-29.85) | 1014 / 31272 | 32 | | 37.11 (-18.27) | 1005 / 32278 | 33 | | 33.33 (-22.05) | 1002 / 33280 | 34 | | 24.83 (-30.56) | 1005 / 34286 | 35 | | 30.77 (-24.62) | 1003 / 35290 | 36 | | 32.14 (-23.24) | 1014 / 36305 | 37 | | 1.91 (-53.47) | 1005 / 37310 | 38 | | 28.57 (-26.81) | 1373 / 38684 | 39 | | 54.55 (-0.84) | 1003 / 39688 | 40 | | 32.43 (-22.95) | 1007 / 40695 | 41 | | 35.29 (-20.09) | 1003 / 41699 | 42 | | 36.00 (-19.38) | 1002 / 42702 | 43 | | 33.96 (-21.42) | 1000 / 43702 | 44 | | 30.25 (-25.13) | 1006 / 44709 | 45 | | 30.77 (-24.62) | 1004 / 45713 | 46 | | 30.25 (-25.13) | 1005 / 46719 | 47 | | 30.25 (-25.13) | 1016 / 47735 | 48 | | 28.12 (-27.26) | 1008 / 48744 | 49 | | 25.53 (-29.85) | 1006 / 49750 | 50 | | 25.90 (-29.49) | 1001 / 50752 | 51 | | 26.67 (-28.72) | 1017 / 51770 | 52 | | 30.25 (-25.13) | 1005 / 52775 | 53 | | 28.57 (-26.81) | 1009 / 53785 | 54 | | 32.43 (-22.95) | 1005 / 54791 | 55 | | 23.68 (-31.70) | 1018 / 55809 | 56 | | 31.86 (-23.53) | 1000 / 56810 | 57 | | 18.95 (-36.44) | 1005 / 57815 | 58 | | 27.69 (-27.69) | 1012 / 58827 | 59 | | 16.44 (-38.95) | 1002 / 59829 | 60 | | 16.14 (-39.24) | 1223 / 61053 | 61 | | 8.09 (-47.29) | 1006 / 62060 | 62 | | 22.36 (-33.02) | 1010 / 63070 | 63 | | 28.35 (-27.04) | 1002 / 64073 | 64 | | 27.27 (-28.11) | 1011 / 65085 | 65 | | 27.27 (-28.11) | 1012 / 66097 | 66 | | 34.62 (-20.77) | 1006 / 67104 | 67 | | 42.35 (-13.03) | 1000 / 68104 | 68 | | 41.38 (-14.01) | 1007 / 69112 | 69 | | 43.37 (-12.01) | 1005 / 70117 | 70 | | 38.30 (-17.09) | 1002 / 71120 | 71 | | 33.64 (-21.74) | 1008 / 72129 | 72 | | 38.71 (-16.67) | 1005 / 73135 | 73 | | 30.00 (-25.38) | 1003 / 74138 | 74 | | 29.51 (-25.88) | 1010 / 75149 | 75 | | 34.62 (-20.77) | 1007 / 76156 | 76 | | 31.58 (-23.81) | 1002 / 77158 | 77 | | 2.68 (-52.71) | 1006 / 78164 | 78 | | 47.37 (-8.02) | 1001 / 79166 | 79 | | 39.56 (-15.82) | 1013 / 80179 | 80 | | 40.00 (-15.38) | 1000 / 81179 | 81 | | 37.50 (-17.88) | 1003 / 82183 | 82 | | 25.90 (-29.49) | 1014 / 83197 | 83 | | 33.03 (-22.36) | 1003 / 84201 | 84 | | 34.95 (-20.43) | 1001 / 85202 | 85 | | 37.50 (-17.88) | 1001 / 86203 | 86 | | 37.50 (-17.88) | 1004 / 87208 | 87 | | 38.30 (-17.09) | 1007 / 88216 | 88 | | 37.50 (-17.88) | 1003 / 89219 | 89 | | 22.36 (-33.02) | 1006 / 90225 | 90 | | 36.36 (-19.02) | 1000 / 91226 | 91 | | 27.48 (-27.90) | 1001 / 92228 | 92 | | 33.96 (-21.42) | 1000 / 93228 | 93 | | 31.86 (-23.53) | 1014 / 94242 | 94 | | 35.29 (-20.09) | 1009 / 95252 | 95 | | 34.29 (-21.10) | 1005 / 96257 | 96 | | 31.30 (-24.08) | 1007 / 97265 | 97 | | 13.09 (-42.29) | 917 / 98182 |
台中大杯拿鐵 賽後評分: 難度不高,攝影師超多、騙照片的好路線😊 給 4 星 6月累積里程 : 595.54 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 33.3 | -1.0 % | 2 | 31.3 | -0.4 % | 3 | 39.6 | -1.2 % | 4 | 48.0 | -1.3 % | 5 | 45.6 | -1.2 % | 6 | 54.5 | -2.2 % | 7 | 33.0 | -1.3 % | 8 | 41.9 | -0.9 % | 9 | 34.6 | 2.3 % | 10 | 24.7 | 2.3 % | 11 | 25.0 | -0.7 % | 12 | 34.3 | 1.8 % | 13 | 35.3 | 1.2 % | 14 | 34.3 | -2.7 % | 15 | 40.0 | -0.4 % | 16 | 40.0 | -1.3 % | 17 | 34.3 | 1.2 % | 18 | 35.0 | 1.2 % | 19 | 22.5 | 1.4 % | 20 | 25.4 | 3.3 % | 21 | 27.1 | 2.8 % | 22 | 30.0 | 2.0 % | 23 | 3.6 | -1.3 % | 24 | 24.3 | 2.1 % | 25 | 28.8 | 1.4 % | 26 | 28.3 | 2.0 % | 27 | 45.6 | -3.2 % | 28 | 24.0 | 4.3 % | 29 | 28.8 | -0.8 % | 30 | 33.3 | 2.2 % | 31 | 25.0 | 2.0 % | 32 | 36.4 | -2.3 % | 33 | 32.7 | 1.7 % | 34 | 25.0 | 3.0 % | 35 | 30.5 | 1.4 % | 36 | 31.6 | 1.4 % | 37 | 1.9 | 1.1 % | 38 | 26.1 | 1.8 % | 39 | 34.3 | 1.7 % | 40 | 32.1 | 2.3 % | 41 | 35.0 | 2.6 % | 42 | 35.6 | 2.5 % | 43 | 33.6 | 1.4 % | 44 | 30.0 | 2.1 % | 45 | 30.5 | 2.0 % | 46 | 30.5 | 2.0 % | 47 | 29.8 | 1.7 % | 48 | 28.1 | 2.2 % | 49 | 25.0 | 2.9 % | 50 | 25.7 | 2.9 % | 51 | 26.1 | 2.0 % | 52 | 30.0 | 3.2 % | 53 | 28.6 | 3.0 % | 54 | 31.0 | -1.2 % | 55 | 23.5 | 3.8 % | 56 | 31.6 | -3.5 % | 57 | 18.6 | 3.7 % | 58 | 29.0 | 2.4 % | 59 | 16.4 | 5.3 % | 60 | 12.6 | 7.2 % | 61 | 8.1 | 4.9 % | 62 | 22.0 | 4.3 % | 63 | 28.8 | -3.6 % | 64 | 26.9 | -1.5 % | 65 | 26.9 | 2.0 % | 66 | 33.3 | -3.7 % | 67 | 41.9 | -2.3 % | 68 | 40.9 | -3.2 % | 69 | 42.9 | -3.2 % | 70 | 37.9 | -1.6 % | 71 | 33.6 | -2.9 % | 72 | 38.3 | -2.9 % | 73 | 30.8 | -1.1 % | 74 | 28.1 | 2.2 % | 75 | 34.3 | -1.3 % | 76 | 31.3 | -2.4 % | 77 | 2.7 | -5.2 % | 78 | 46.2 | -3.9 % | 79 | 40.0 | -4.3 % | 80 | 39.1 | -5.9 % | 81 | 36.7 | -2.4 % | 82 | 26.3 | -1.2 % | 83 | 32.1 | -0.7 % | 84 | 34.3 | -0.6 % | 85 | 37.1 | -0.8 % | 86 | 37.1 | -1.0 % | 87 | 37.9 | -0.9 % | 88 | 37.1 | -1.4 % | 89 | 36.4 | -0.7 % | 90 | 22.0 | -0.6 % | 91 | 27.1 | -1.9 % | 92 | 35.0 | -1.6 % | 93 | 30.8 | -0.8 % | 94 | 34.6 | -1.0 % | 95 | 34.0 | -1.1 % | 96 | 31.6 | -1.7 % | 97 | 13.7 | -0.7 % | 96.9 | 0.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|