10.1 km | 00:55:19 | 05:28/km日期: 2014-02-20 18:39 - 地點: 大佳夜跑團 - 卡路里: 541 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'29" / 06'14" / 05'50" / 05'03" / 05'12" / 05'18" / 05'07" / 05'16" / 05'07" / 05'13" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'25") | 1000 / 1000 |
2 | | 06'14" (+01'11") | 1000 / 2000 |
3 | | 05'49" (+00'46") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'11" (+00'08") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 1000 / 8000 |
9 | | 05'06" (+00'03") | 1000 / 9000 |
10 | | 05'12" (+00'09") | 1000 / 10000 |
11 | | 05'17" (+00'14") | 97 / 10097 |
今晚有遇到卡魯勾,但沒時間合照,下次一定要跟他合照一張(握拳)
2月累積里程 :
135.29 km MIZUNO WAVE Rider 16 累積 :
1139.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 05'50" | 00:18'33" |
4 | 05'03" | 00:23'36" |
5 | 05'12" | 00:28'48" |
6 | 05'18" | 00:34'06" |
7 | 05'07" | 00:39'13" |
8 | 05'16" | 00:44'29" |
9 | 05'07" | 00:49'36" |
10 | 05'13" | 00:54'49" |
10.1 | 05'16" | 00:55'20" |