21.7 km | 03:16:58 | 09:04/km日期: 2018-05-27 06:00 - 平均心率: 136 - 卡路里: 1991 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'17" / 07'02" / 08'26" / 07'39" / 06'40" / 08'01" / 06'49" / 08'58" / 06'59" / 06'54" / 07'52" / 07'55" / 08'31" / 08'57" / 09'25" / 09'36" / 11'36" / 10'51" / 13'07" / 11'21" / 11'50" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'36") | 1000 / 1000 |
2 | | 07'02" (+00'22") | 1000 / 2000 |
3 | | 08'25" (+01'45") | 1000 / 3000 |
4 | | 07'38" (+00'58") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 08'00" (+01'20") | 1000 / 6000 |
7 | | 06'49" (+00'09") | 1000 / 7000 |
8 | | 08'56" (+02'16") | 1000 / 8000 |
9 | | 06'59" (+00'19") | 1000 / 9000 |
10 | | 06'53" (+00'13") | 1000 / 10000 |
11 | | 07'52" (+01'12") | 1000 / 11000 |
12 | | 07'54" (+01'14") | 1000 / 12000 |
13 | | 08'30" (+01'50") | 1000 / 13000 |
14 | | 08'57" (+02'17") | 1000 / 14000 |
15 | | 09'24" (+02'44") | 1000 / 15000 |
16 | | 09'35" (+02'55") | 1000 / 16000 |
17 | | 11'36" (+04'56") | 1000 / 17000 |
18 | | 10'50" (+04'10") | 1000 / 18000 |
19 | | 13'07" (+06'27") | 1000 / 19000 |
20 | | 11'20" (+04'40") | 1000 / 20000 |
21 | | 11'49" (+05'09") | 1000 / 21000 |
22 | | 15'52" (+09'12") | 705 / 21705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 92.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'02" | 00:14'19" |
3 | 08'26" | 00:22'45" |
4 | 07'39" | 00:30'24" |
5 | 06'40" | 00:37'04" |
6 | 08'01" | 00:45'05" |
7 | 06'49" | 00:51'54" |
8 | 08'58" | 01:00'52" |
9 | 06'59" | 01:07'51" |
10 | 06'54" | 01:14'45" |
11 | 07'52" | 01:22'37" |
12 | 07'55" | 01:30'32" |
13 | 08'31" | 01:39'03" |
14 | 08'57" | 01:48'00" |
15 | 09'25" | 01:57'25" |
16 | 09'36" | 02:07'01" |
17 | 11'36" | 02:18'37" |
18 | 10'51" | 02:29'28" |
19 | 13'07" | 02:42'35" |
20 | 11'21" | 02:53'56" |
21 | 11'50" | 03:05'46" |
21.7 | 15'52" | 03:16'58" |