18.7 km | 02:35:56 | 08:19/km日期: 2018-06-03 07:17 - 總爬升: 478 m - 平均心率: 142 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'31" / 20'13" / 07'03" / 05'36" / 07'04" / 08'09" / 23'19" / 09'22" / 09'34" / 24'52" / 05'56" / 05'50" / 13'12" / 06'05" / 10'07" / 08'51" / 10'58" / 06'42" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'55") | 1000 / 1000 |
| 2 | | 08'35" (+02'59") | 1000 / 2000 |
| 3 | | 07'03" (+01'27") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 07'03" (+01'27") | 1000 / 5000 |
| 6 | | 08'08" (+02'32") | 1000 / 6000 |
| 7 | | 09'15" (+03'39") | 1000 / 7000 |
| 8 | | 09'22" (+03'46") | 1000 / 8000 |
| 9 | | 09'33" (+03'57") | 1000 / 9000 |
| 10 | | 16'06" (+10'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 07'42" (+02'06") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 07'59" (+02'23") | 1000 / 15000 |
| 16 | | 08'51" (+03'15") | 1000 / 16000 |
| 17 | | 09'24" (+03'48") | 1000 / 17000 |
| 18 | | 06'42" (+01'06") | 1000 / 18000 |
| 19 | | 11'09" (+05'33") | 728 / 18728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 41.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 20'13" | 00:28'44" |
| 3 | 07'03" | 00:35'47" |
| 4 | 05'36" | 00:41'23" |
| 5 | 07'04" | 00:48'27" |
| 6 | 08'09" | 00:56'36" |
| 7 | 23'19" | 01:19'55" |
| 8 | 09'22" | 01:29'17" |
| 9 | 09'34" | 01:38'51" |
| 10 | 24'52" | 02:03'43" |
| 11 | 05'56" | 02:09'39" |
| 12 | 05'50" | 02:15'29" |
| 13 | 13'12" | 02:28'41" |
| 14 | 06'05" | 02:34'46" |
| 15 | 10'07" | 02:44'53" |
| 16 | 08'51" | 02:53'44" |
| 17 | 10'58" | 03:04'42" |
| 18 | 06'42" | 03:11'24" |
| 18.7 | 11'09" | 03:19'32" |
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