12.2 km | 01:14:29 | 06:06/km日期: 2018-06-03 06:02 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'28" / 06'05" / 06'01" / 05'58" / 06'18" / 05'56" / 06'07" / 06'04" / 06'22" / 09'14" / 06'04" / 06'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'32") | 1000 / 1000 |
2 | | 06'05" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'05") | 1000 / 3000 |
4 | | 05'58" (+00'03") | 1000 / 4000 |
5 | | 06'17" (+00'22") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'06" (+00'11") | 1000 / 7000 |
8 | | 06'04" (+00'09") | 1000 / 8000 |
9 | | 06'22" (+00'27") | 1000 / 9000 |
10 | | 06'05" (+00'10") | 1000 / 10000 |
11 | | 06'03" (+00'08") | 1000 / 11000 |
12 | | 06'00" (+00'05") | 1000 / 12000 |
13 | | 05'45" | 179 / 12179 |
6月累積里程 :
306.85 km Nike Air Zoom Elite 9 -green 累積 :
728.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 06'01" | 00:18'34" |
4 | 05'58" | 00:24'32" |
5 | 06'18" | 00:30'50" |
6 | 05'56" | 00:36'46" |
7 | 06'07" | 00:42'53" |
8 | 06'04" | 00:48'57" |
9 | 06'22" | 00:55'19" |
10 | 09'14" | 01:04'33" |
11 | 06'04" | 01:10'37" |
12 | 06'00" | 01:16'37" |
12.2 | 05'46" | 01:17'39" |