16.5 km | 02:23:15 | 08:42/km日期: 2018-06-03 05:54 - 總爬升: 776 m - 平均心率: 171 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 01'19" / 08'18" / 08'34" / 09'33" / 07'18" / 09'34" / 07'14" / 07'08" / 07'26" / 07'31" / 06'36" / 06'31" / 16'34" / 08'08" / 09'29" / 11'49" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'43") | 1000 / 1000 |
2 | | 08'17" (+01'47") | 1000 / 2000 |
3 | | 08'34" (+02'04") | 1000 / 3000 |
4 | | 09'32" (+03'02") | 1000 / 4000 |
5 | | 07'18" (+00'48") | 1000 / 5000 |
6 | | 09'33" (+03'03") | 1000 / 6000 |
7 | | 07'13" (+00'43") | 1000 / 7000 |
8 | | 07'08" (+00'38") | 1000 / 8000 |
9 | | 07'25" (+00'55") | 1000 / 9000 |
10 | | 07'06" (+00'36") | 1000 / 10000 |
11 | | 07'00" (+00'30") | 1000 / 11000 |
12 | | 06'30" | 1000 / 12000 |
13 | | 16'33" (+10'03") | 1000 / 13000 |
14 | | 08'08" (+01'38") | 1000 / 14000 |
15 | | 09'28" (+02'58") | 1000 / 15000 |
16 | | 10'56" (+04'26") | 1000 / 16000 |
17 | | 11'19" (+04'49") | 458 / 16458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 100.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 08'18" | 00:09'37" |
3 | 08'34" | 00:18'11" |
4 | 09'33" | 00:27'44" |
5 | 07'18" | 00:35'02" |
6 | 09'34" | 00:44'36" |
7 | 07'14" | 00:51'50" |
8 | 07'08" | 00:58'58" |
9 | 07'26" | 01:06'24" |
10 | 07'31" | 01:13'55" |
11 | 06'36" | 01:20'31" |
12 | 06'31" | 01:27'02" |
13 | 16'34" | 01:43'36" |
14 | 08'08" | 01:51'44" |
15 | 09'29" | 02:01'13" |
16 | 11'49" | 02:13'02" |
16.5 | 09'25" | 02:17'21" |