21.0 km | 02:43:12 | 07:45/km日期: 2018-06-03 05:56 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'38" / 06'44" / 06'31" / 06'33" / 06'26" / 06'32" / 06'32" / 10'55" / 06'19" / 06'25" / 07'04" / 07'22" / 06'42" / 07'10" / 06'18" / 08'28" / 10'41" / 10'06" / 10'41" / 10'54" / 10'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'01") | 1000 / 1000 |
2 | | 06'43" (+00'25") | 1000 / 2000 |
3 | | 06'31" (+00'13") | 1000 / 3000 |
4 | | 06'32" (+00'14") | 1000 / 4000 |
5 | | 06'25" (+00'07") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'32" (+00'14") | 1000 / 7000 |
8 | | 07'15" (+00'57") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'25" (+00'07") | 1000 / 10000 |
11 | | 07'04" (+00'46") | 1000 / 11000 |
12 | | 07'21" (+01'03") | 1000 / 12000 |
13 | | 06'42" (+00'24") | 1000 / 13000 |
14 | | 07'03" (+00'45") | 1000 / 14000 |
15 | | 06'24" (+00'06") | 1000 / 15000 |
16 | | 08'27" (+02'09") | 1000 / 16000 |
17 | | 10'41" (+04'23") | 1000 / 17000 |
18 | | 10'06" (+03'48") | 1000 / 18000 |
19 | | 10'40" (+04'22") | 1000 / 19000 |
20 | | 10'54" (+04'36") | 1000 / 20000 |
21 | | 10'39" (+04'21") | 1000 / 21000 |
22 | | 11'04" (+04'46") | 44 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 238.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'44" | 00:14'22" |
3 | 06'31" | 00:20'53" |
4 | 06'33" | 00:27'26" |
5 | 06'26" | 00:33'52" |
6 | 06'32" | 00:40'24" |
7 | 06'32" | 00:46'56" |
8 | 10'55" | 00:57'51" |
9 | 06'19" | 01:04'10" |
10 | 06'25" | 01:10'35" |
11 | 07'04" | 01:17'39" |
12 | 07'22" | 01:25'01" |
13 | 06'42" | 01:31'43" |
14 | 07'10" | 01:38'53" |
15 | 06'18" | 01:45'11" |
16 | 08'28" | 01:53'39" |
17 | 10'41" | 02:04'20" |
18 | 10'06" | 02:14'26" |
19 | 10'41" | 02:25'07" |
20 | 10'54" | 02:36'01" |
21 | 10'53" | 02:46'54" |
21.0 | 06'03" | 02:47'10" |