10.0 km | 00:53:25 | 05:20/km日期: 2018-06-02 18:22 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'13" / 05'19" / 05'29" / 05'37" / 05'23" / 05'23" / 05'04" / 05'08" / 05'24" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
204.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'37" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 05'08" | 00:42'36" |
| 9 | 05'24" | 00:48'00" |
| 10 | 05'22" | 00:53'22" |
| 10.0 | 03'57" | 00:53'25" |
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