12.2 km | 01:00:41 | 04:58/km日期: 2018-06-01 17:57 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'07" / 04'49" / 04'44" / 04'40" / 04'51" / 05'09" / 05'02" / 05'00" / 04'59" / 04'55" / 05'04" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'27") | 1000 / 1000 |
2 | | 04'49" (+00'10") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'51" (+00'12") | 1000 / 5000 |
6 | | 05'08" (+00'29") | 1000 / 6000 |
7 | | 05'02" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'20") | 1000 / 8000 |
9 | | 04'59" (+00'20") | 1000 / 9000 |
10 | | 04'54" (+00'15") | 1000 / 10000 |
11 | | 05'03" (+00'24") | 1000 / 11000 |
12 | | 05'15" (+00'36") | 1000 / 12000 |
13 | | 05'12" (+00'33") | 210 / 12210 |
6月累積里程 : 136.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'49" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 04'51" | 00:24'11" |
6 | 05'09" | 00:29'20" |
7 | 05'02" | 00:34'22" |
8 | 05'00" | 00:39'22" |
9 | 04'59" | 00:44'21" |
10 | 04'55" | 00:49'16" |
11 | 05'04" | 00:54'20" |
12 | 05'15" | 00:59'35" |
12.2 | 05'12" | 01:00'41" |