42.8 km | 06:31:50 | 09:09/km日期: 2013-07-20 16:00 - 卡路里: 2890 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'01" / 06'40" / 06'19" / 07'51" / 09'49" / 07'12" / 08'18" / 09'10" / 10'20" / 07'51" / 08'30" / 09'09" / 08'20" / 09'31" / 14'09" / 08'41" / 08'10" / 10'10" / 08'19" / 09'20" / 10'10" / 08'20" / 08'21" / 09'10" / 09'59" / 08'31" / 08'40" / 08'39" / 09'00" / 09'10" / 08'40" / 09'30" / 10'10" / 09'50" / 09'41" / 11'20" / 10'09" / 10'01" / 10'10" / 10'00" / 10'49" / 08'21" / 06'49" / 03'04" /
7月累積里程 : 127.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'40" | 00:12'41" |
3 | 06'19" | 00:19'00" |
4 | 07'51" | 00:26'51" |
5 | 09'49" | 00:36'40" |
6 | 07'12" | 00:43'52" |
7 | 08'18" | 00:52'10" |
8 | 09'10" | 01:01'20" |
9 | 10'20" | 01:11'40" |
10 | 07'51" | 01:19'31" |
11 | 08'30" | 01:28'01" |
12 | 09'09" | 01:37'10" |
13 | 08'20" | 01:45'30" |
14 | 09'31" | 01:55'01" |
15 | 14'09" | 02:09'10" |
16 | 08'41" | 02:17'51" |
17 | 08'10" | 02:26'01" |
18 | 10'10" | 02:36'11" |
19 | 08'19" | 02:44'30" |
20 | 09'20" | 02:53'50" |
21 | 10'10" | 03:04'00" |
22 | 08'20" | 03:12'20" |
23 | 08'21" | 03:20'41" |
24 | 09'10" | 03:29'51" |
25 | 09'59" | 03:39'50" |
26 | 08'31" | 03:48'21" |
27 | 08'40" | 03:57'01" |
28 | 08'39" | 04:05'40" |
29 | 09'00" | 04:14'40" |
30 | 09'10" | 04:23'50" |
31 | 08'40" | 04:32'30" |
32 | 09'30" | 04:42'00" |
33 | 10'10" | 04:52'10" |
34 | 09'50" | 05:02'00" |
35 | 09'41" | 05:11'41" |
36 | 11'20" | 05:23'01" |
37 | 10'09" | 05:33'10" |
38 | 10'01" | 05:43'11" |
39 | 10'10" | 05:53'21" |
40 | 10'00" | 06:03'21" |
41 | 10'49" | 06:14'10" |
42 | 08'21" | 06:22'31" |
43 | 06'49" | 06:29'20" |
43.3 | 07'16" | 06:31'50" |