51.8 km | 02:57:44 | 03:26/km日期: 2015-05-17 07:01 - 總爬升: 165 m - 卡路里: 3261 Cal - 平均步頻: 46
Pace: 39'59" / 01'42" / 01'50" / 01'57" / 01'55" / 02'26" / 01'55" / 02'15" / 01'50" / 01'59" / 01'42" / 01'29" / 01'44" / 01'19" / 01'26" / 01'40" / 01'37" / 01'31" / 01'33" / 02'19" / 02'15" / 02'14" / 01'53" / 02'07" / 02'30" / 02'03" / 02'15" / 01'59" / 01'57" / 01'55" / 01'41" / 01'29" / 01'35" / 01'22" / 01'35" / 01'45" / 01'25" / 01'25" / 01'54" / 02'04" / 87'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'27" (+41'55") | 743 / 743 |
2 | | 07'31" (+05'59") | 658 / 1402 |
3 | | 02'00" (+00'28") | 5000 / 6402 |
4 | | 02'04" (+00'32") | 5000 / 11402 |
5 | | 01'32" | 5000 / 16402 |
6 | | 01'43" (+00'11") | 5000 / 21402 |
7 | | 02'11" (+00'39") | 5000 / 26402 |
8 | | 02'01" (+00'29") | 5000 / 31402 |
9 | | 01'32" | 5000 / 36402 |
10 | | 01'42" (+00'10") | 5000 / 41402 |
11 | | 02'24" (+00'52") | 450 / 41853 |
12 | | 08'50" (+07'18") | 512 / 42365 |
13 | | 06'05" (+04'33") | 1000 / 43365 |
14 | | 05'55" (+04'23") | 1000 / 44365 |
15 | | 06'25" (+04'53") | 1000 / 45365 |
16 | | 06'24" (+04'52") | 1000 / 46365 |
17 | | 06'33" (+05'01") | 1000 / 47365 |
18 | | 06'54" (+05'22") | 1000 / 48365 |
19 | | 06'27" (+04'55") | 1000 / 49365 |
20 | | 06'54" (+05'22") | 1000 / 50365 |
21 | | 06'24" (+04'52") | 1000 / 51365 |
22 | | 06'49" (+05'17") | 390 / 51756 |
5月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'59" | 00:39'59" |
2 | 01'42" | 00:41'41" |
3 | 01'50" | 00:43'31" |
4 | 01'57" | 00:45'28" |
5 | 01'55" | 00:47'23" |
6 | 02'26" | 00:49'49" |
7 | 01'55" | 00:51'44" |
8 | 02'15" | 00:53'59" |
9 | 01'50" | 00:55'49" |
10 | 01'59" | 00:57'48" |
11 | 01'42" | 00:59'30" |
12 | 01'29" | 01:00'59" |
13 | 01'44" | 01:02'43" |
14 | 01'19" | 01:04'02" |
15 | 01'26" | 01:05'28" |
16 | 01'40" | 01:07'08" |
17 | 01'37" | 01:08'45" |
18 | 01'31" | 01:10'16" |
19 | 01'33" | 01:11'49" |
20 | 02'19" | 01:14'08" |
21 | 02'15" | 01:16'23" |
22 | 02'14" | 01:18'37" |
23 | 01'53" | 01:20'30" |
24 | 02'07" | 01:22'37" |
25 | 02'30" | 01:25'07" |
26 | 02'03" | 01:27'10" |
27 | 02'15" | 01:29'25" |
28 | 01'59" | 01:31'24" |
29 | 01'57" | 01:33'21" |
30 | 01'55" | 01:35'16" |
31 | 01'41" | 01:36'57" |
32 | 01'29" | 01:38'26" |
33 | 01'35" | 01:40'01" |
34 | 01'22" | 01:41'23" |
35 | 01'35" | 01:42'58" |
36 | 01'45" | 01:44'43" |
37 | 01'25" | 01:46'08" |
38 | 01'25" | 01:47'33" |
39 | 01'54" | 01:49'27" |
40 | 02'04" | 01:51'31" |
51.8 | 05'38" | 02:57'55" |