6.1 km | 00:39:04 | 06:25/km日期: 2014-01-25 16:35 - 平均心率: 177 - 卡路里: 753 Cal - 溫度: 23°C - 濕度: 39%
Pace: 07'21" / 06'50" / 05'33" / 05'57" / 06'25" / 06'09" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'07") | 314 / 314 |
2 | | 07'24" (+02'19") | 337 / 651 |
3 | | 07'19" (+02'14") | 339 / 990 |
4 | | 07'19" (+02'14") | 339 / 1330 |
5 | | 07'19" (+02'14") | 337 / 1667 |
6 | | 05'52" (+00'47") | 337 / 2005 |
7 | | 05'40" (+00'35") | 338 / 2343 |
8 | | 05'05" | 337 / 2680 |
9 | | 05'56" (+00'51") | 341 / 3022 |
10 | | 05'42" (+00'37") | 347 / 3370 |
11 | | 06'05" (+01'00") | 339 / 3709 |
12 | | 06'03" (+00'58") | 349 / 4058 |
13 | | 06'03" (+00'58") | 341 / 4400 |
14 | | 07'11" (+02'06") | 338 / 4738 |
15 | | 06'03" (+00'58") | 344 / 5082 |
16 | | 06'24" (+01'19") | 338 / 5421 |
17 | | 06'06" (+01'01") | 338 / 5759 |
18 | | 05'56" (+00'51") | 347 / 6107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 11.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'50" | 00:14'11" |
3 | 05'33" | 00:19'44" |
4 | 05'57" | 00:25'41" |
5 | 06'25" | 00:32'06" |
6 | 06'09" | 00:38'15" |
6.1 | 10'28" | 00:39'04" |