22.0 km | 02:39:20 | 07:14/km日期: 2014-01-19 07:01 - 總爬升: 288 m - 平均心率: 128 - 卡路里: 1583 Cal - 溫度: 9°C - 濕度: 82%
Pace: 07'05" / 07'25" / 06'53" / 07'13" / 06'34" / 06'57" / 06'34" / 07'57" / 07'41" / 08'22" / 09'06" / 07'32" / 09'21" / 08'21" / 07'35" / 07'01" / 08'06" / 08'00" / 07'41" / 08'01" / 08'21" / 37'00" / 01'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 5328 / 5328 |
2 | | 09'42" (+02'40") | 16778 / 22107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 43.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'25" | 00:14'30" |
3 | 06'53" | 00:21'23" |
4 | 07'13" | 00:28'36" |
5 | 06'34" | 00:35'10" |
6 | 06'57" | 00:42'07" |
7 | 06'34" | 00:48'41" |
8 | 07'57" | 00:56'38" |
9 | 07'41" | 01:04'19" |
10 | 08'22" | 01:12'41" |
11 | 09'06" | 01:21'47" |
12 | 07'32" | 01:29'19" |
13 | 09'21" | 01:38'40" |
14 | 08'21" | 01:47'01" |
15 | 07'35" | 01:54'36" |
16 | 07'01" | 02:01'37" |
17 | 08'06" | 02:09'43" |
18 | 08'00" | 02:17'43" |
19 | 07'41" | 02:25'24" |
20 | 08'01" | 02:33'25" |
21 | 08'21" | 02:41'46" |
22 | 37'00" | 03:18'46" |
22.0 | -223'-48" | 03:20'20" |