5.0 km | 00:47:25 | 09:26/km日期: 2018-05-30 20:39 - 總爬升: 111 m - 平均心率: 140 - 卡路里: 437 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76%
Pace: 08'41" / 09'31" / 10'44" / 11'17" / 08'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'05") | 220 / 220 |
2 | | 07'34" (+00'01") | 222 / 442 |
3 | | 07'33" | 213 / 656 |
4 | | 08'01" (+00'28") | 206 / 862 |
5 | | 14'04" (+06'31") | 216 / 1079 |
6 | | 08'36" (+01'03") | 199 / 1278 |
7 | | 07'41" (+00'08") | 212 / 1491 |
8 | | 08'08" (+00'35") | 210 / 1702 |
9 | | 08'15" (+00'42") | 205 / 1907 |
10 | | 15'38" (+08'05") | 132 / 2039 |
11 | | 17'38" (+10'05") | 67 / 2107 |
12 | | 08'45" (+01'12") | 196 / 2303 |
13 | | 08'58" (+01'25") | 124 / 2427 |
14 | | 08'44" (+01'11") | 183 / 2610 |
15 | | 09'22" (+01'49") | 65 / 2675 |
16 | | 08'51" (+01'18") | 189 / 2864 |
17 | | 17'45" (+10'12") | 122 / 2987 |
18 | | 17'03" (+09'30") | 52 / 3040 |
19 | | 08'59" (+01'26") | 183 / 3223 |
20 | | 08'46" (+01'13") | 180 / 3404 |
21 | | 08'31" (+00'58") | 191 / 3596 |
22 | | 08'19" (+00'46") | 196 / 3792 |
23 | | 14'35" (+07'02") | 57 / 3849 |
24 | | 11'36" (+04'03") | 211 / 4060 |
25 | | 08'39" (+01'06") | 182 / 4243 |
26 | | 08'47" (+01'14") | 180 / 4423 |
27 | | 08'17" (+00'44") | 191 / 4614 |
28 | | 08'11" (+00'38") | 183 / 4798 |
29 | | 08'39" (+01'06") | 183 / 4981 |
30 | | 07'08" | 40 / 5022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 46.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'31" | 00:18'12" |
3 | 10'44" | 00:28'56" |
4 | 11'17" | 00:40'13" |
5 | 08'25" | 00:48'38" |
5.0 | 05'55" | 00:48'46" |