21.8 km | 01:40:36 | 04:36/km日期: 2014-02-18 16:52 - 地點: 高市凹子底森林公園 - 平均心率: 70 - 卡路里: 1741 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'15" / 04'17" / 04'16" / 04'18" / 04'19" / 04'20" / 04'14" / 04'18" / 04'17" / 04'20" / 04'26" / 04'29" / 04'47" / 04'48" / 04'50" / 04'54" / 04'59" / 04'57" / 04'44" / 05'02" / 05'00" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'03") | 497 / 497 |
2 | | 03'46" | 468 / 966 |
3 | | 04'06" (+00'20") | 523 / 1489 |
4 | | 04'17" (+00'31") | 500 / 1990 |
5 | | 04'16" (+00'30") | 503 / 2494 |
6 | | 04'15" (+00'29") | 496 / 2990 |
7 | | 04'22" (+00'36") | 506 / 3497 |
8 | | 04'12" (+00'26") | 502 / 3999 |
9 | | 04'22" (+00'36") | 510 / 4509 |
10 | | 04'18" (+00'32") | 491 / 5001 |
11 | | 04'18" (+00'32") | 506 / 5508 |
12 | | 04'20" (+00'34") | 503 / 6011 |
13 | | 04'07" (+00'21") | 504 / 6516 |
14 | | 04'20" (+00'34") | 510 / 7027 |
15 | | 04'14" (+00'28") | 499 / 7526 |
16 | | 04'22" (+00'36") | 494 / 8021 |
17 | | 04'22" (+00'36") | 517 / 8539 |
18 | | 04'12" (+00'26") | 491 / 9030 |
19 | | 04'25" (+00'39") | 519 / 9549 |
20 | | 04'10" (+00'24") | 507 / 10057 |
21 | | 04'29" (+00'43") | 500 / 10557 |
22 | | 04'26" (+00'40") | 505 / 11063 |
23 | | 04'22" (+00'36") | 494 / 11558 |
24 | | 04'33" (+00'47") | 515 / 12073 |
25 | | 04'47" (+01'01") | 498 / 12571 |
26 | | 04'50" (+01'04") | 502 / 13074 |
27 | | 04'47" (+01'01") | 501 / 13575 |
28 | | 04'46" (+01'00") | 509 / 14084 |
29 | | 04'50" (+01'04") | 498 / 14582 |
30 | | 04'50" (+01'04") | 502 / 15085 |
31 | | 04'55" (+01'09") | 510 / 15596 |
32 | | 04'53" (+01'07") | 501 / 16097 |
33 | | 05'00" (+01'14") | 503 / 16600 |
34 | | 04'53" (+01'07") | 507 / 17108 |
35 | | 05'00" (+01'14") | 495 / 17603 |
36 | | 05'03" (+01'17") | 504 / 18108 |
37 | | 04'23" (+00'37") | 511 / 18619 |
38 | | 05'02" (+01'16") | 503 / 19123 |
39 | | 04'57" (+01'11") | 503 / 19627 |
40 | | 05'05" (+01'19") | 498 / 20125 |
41 | | 05'00" (+01'14") | 512 / 20637 |
42 | | 05'00" (+01'14") | 506 / 21143 |
43 | | 05'04" (+01'18") | 486 / 21630 |
44 | | 05'02" (+01'16") | 314 / 21944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 04'16" | 00:12'48" |
4 | 04'18" | 00:17'06" |
5 | 04'19" | 00:21'25" |
6 | 04'20" | 00:25'45" |
7 | 04'14" | 00:29'59" |
8 | 04'18" | 00:34'17" |
9 | 04'17" | 00:38'34" |
10 | 04'20" | 00:42'54" |
11 | 04'26" | 00:47'20" |
12 | 04'29" | 00:51'49" |
13 | 04'47" | 00:56'36" |
14 | 04'48" | 01:01'24" |
15 | 04'50" | 01:06'14" |
16 | 04'54" | 01:11'08" |
17 | 04'59" | 01:16'07" |
18 | 04'57" | 01:21'04" |
19 | 04'44" | 01:25'48" |
20 | 05'02" | 01:30'50" |
21 | 05'00" | 01:35'50" |
21.8 | 05'58" | 01:40'36" |