| 70.8 km | 04:25:38 | 16.0 km/h日期: 2018-05-29 05:33 - 總爬升: 1480 m - 平均心率: 120 - 卡路里: 1752 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-12.06) | 1001 / 1001 | 2 | | 21.82 (-12.47) | 1003 / 2005 | 3 | | 20.00 (-14.29) | 1014 / 3019 | 4 | | 23.23 (-11.06) | 1005 / 4025 | 5 | | 19.57 (-14.72) | 1002 / 5027 |
6 | | 21.43 (-12.86) | 1005 / 6032 | 7 | | 20.57 (-13.71) | 1005 / 7038 | 8 | | 28.35 (-5.94) | 1000 / 8038 | 9 | | 30.77 (-3.52) | 1007 / 9046 | 10 | | 31.86 (-2.43) | 1002 / 10048 | 11 | | 31.86 (-2.43) | 1004 / 11053 | 12 | | 34.29 | 1016 / 12069 | 13 | | 31.03 (-3.25) | 1011 / 13081 | 14 | | 30.25 (-4.03) | 1000 / 14082 | 15 | | 30.25 (-4.03) | 1007 / 15089 | 16 | | 21.43 (-12.86) | 1010 / 16099 | 17 | | 28.12 (-6.16) | 1013 / 17113 | 18 | | 28.12 (-6.16) | 1014 / 18127 | 19 | | 27.91 (-6.38) | 1005 / 19132 | 20 | | 27.69 (-6.59) | 1010 / 20142 | 21 | | 32.43 (-1.85) | 1005 / 21148 | 22 | | 31.03 (-3.25) | 1013 / 22162 | 23 | | 29.27 (-5.02) | 1001 / 23164 | 24 | | 15.58 (-18.70) | 1008 / 24172 | 25 | | 11.43 (-22.86) | 1006 / 25179 | 26 | | 13.09 (-21.19) | 1011 / 26191 | 27 | | 24.00 (-10.29) | 1013 / 27204 | 28 | | 26.87 (-7.42) | 1005 / 28210 | 29 | | 24.83 (-9.46) | 1011 / 29221 | 30 | | 27.07 (-7.22) | 1001 / 30223 | 31 | | 16.90 (-17.38) | 1008 / 31231 | 32 | | 29.27 (-5.02) | 1006 / 32238 | 33 | | 28.80 (-5.49) | 1005 / 33243 | 34 | | 26.67 (-7.62) | 1000 / 34244 | 35 | | 27.69 (-6.59) | 1012 / 35256 | 36 | | 27.69 (-6.59) | 1010 / 36267 | 37 | | 21.05 (-13.23) | 1001 / 37269 | 38 | | 23.84 (-10.44) | 1010 / 38280 | 39 | | 22.50 (-11.79) | 1001 / 39281 | 40 | | 17.06 (-17.22) | 1000 / 40282 | 41 | | 10.11 (-24.17) | 1005 / 41287 | 42 | | 9.42 (-24.86) | 1006 / 42293 | 43 | | 29.75 (-4.53) | 1010 / 43304 | 44 | | 29.03 (-5.25) | 1008 / 44313 | 45 | | 16.36 (-17.92) | 1010 / 45323 | 46 | | 10.11 (-24.17) | 1001 / 46325 | 47 | | 8.55 (-25.73) | 1002 / 47327 | 48 | | 8.20 (-26.09) | 1004 / 48331 | 49 | | 9.21 (-25.08) | 1015 / 49347 | 50 | | 33.64 (-0.64) | 1013 / 50361 | 51 | | 27.27 (-7.01) | 1016 / 51377 | 52 | | 26.67 (-7.62) | 1019 / 52396 | 53 | | 27.07 (-7.22) | 1005 / 53402 | 54 | | 17.39 (-16.89) | 1010 / 54413 | 55 | | 9.89 (-24.40) | 1003 / 55416 | 56 | | 11.43 (-22.86) | 1013 / 56429 | 57 | | 30.77 (-3.52) | 1007 / 57436 | 58 | | 21.56 (-12.73) | 1004 / 58441 | 59 | | 14.52 (-19.77) | 1004 / 59446 | 60 | | 23.38 (-10.91) | 1010 / 60456 | 61 | | 24.83 (-9.46) | 1006 / 61462 | 62 | | 25.90 (-8.39) | 1005 / 62467 | 63 | | 24.49 (-9.80) | 1001 / 63469 | 64 | | 16.90 (-17.38) | 1010 / 64479 | 65 | | 18.85 (-15.44) | 1001 / 65481 | 66 | | 1.19 (-33.09) | 1005 / 66486 | 67 | | 18.00 (-16.29) | 1003 / 67490 | 68 | | 18.56 (-15.73) | 1008 / 68498 | 69 | | 16.51 (-17.77) | 1008 / 69507 | 70 | | 19.35 (-14.93) | 1009 / 70517 | 71 | | 15.38 (-18.90) | 768 / 71285 |
台北市宣伊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.9 | -7.2 % | 2 | 21.1 | 2.0 % | 3 | 20.6 | -5.3 % | 4 | 24.0 | 5.0 % | 5 | 19.3 | -2.8 % | 6 | 21.1 | -4.0 % | 7 | 21.1 | -1.7 % | 8 | 27.7 | -0.6 % | 9 | 30.5 | -0.1 % | 10 | 31.6 | -1.2 % | 11 | 31.0 | -0.1 % | 12 | 34.0 | 2.7 % | 13 | 31.3 | 1.0 % | 14 | 29.5 | -0.2 % | 15 | 30.0 | -0.1 % | 16 | 22.8 | -2.0 % | 17 | 26.9 | 2.3 % | 18 | 28.1 | 1.0 % | 19 | 27.3 | -0.5 % | 20 | 27.7 | -0.4 % | 21 | 31.0 | 1.7 % | 22 | 30.5 | -1.1 % | 23 | 29.3 | -0.5 % | 24 | 18.8 | 3.0 % | 25 | 15.1 | 4.3 % | 26 | 10.4 | -6.2 % | 27 | 22.2 | -0.8 % | 28 | 25.4 | 1.2 % | 29 | 24.7 | 1.2 % | 30 | 27.3 | -0.4 % | 31 | 17.9 | -1.4 % | 32 | 26.1 | -0.7 % | 33 | 28.6 | -0.2 % | 34 | 27.3 | 1.0 % | 35 | 27.3 | 8.0 % | 36 | 28.6 | 1.2 % | 37 | 25.2 | 1.3 % | 38 | 18.8 | -2.8 % | 39 | 29.0 | -0.7 % | 40 | 18.7 | 2.6 % | 41 | 12.9 | 4.8 % | 42 | 8.7 | 7.6 % | 43 | 15.9 | -4.4 % | 44 | 28.8 | -4.2 % | 45 | 22.8 | -3.6 % | 46 | 12.8 | 4.3 % | 47 | 8.6 | 7.0 % | 48 | 9.1 | 6.0 % | 49 | 7.9 | 6.3 % | 50 | 15.0 | -7.0 % | 51 | 28.3 | -6.3 % | 52 | 31.0 | -6.1 % | 53 | 26.9 | -6.7 % | 54 | 25.5 | -3.6 % | 55 | 12.5 | 4.7 % | 56 | 10.3 | 5.1 % | 57 | 14.3 | -4.8 % | 58 | 27.9 | -8.3 % | 59 | 17.2 | -3.9 % | 60 | 16.7 | -0.5 % | 61 | 24.7 | -0.5 % | 62 | 25.0 | 1.0 % | 63 | 26.1 | -0.4 % | 64 | 24.0 | -0.2 % | 65 | 17.3 | 5.0 % | 66 | 3.9 | 5.3 % | 67 | 1.6 | 117.0 % | 68 | 16.7 | -8.7 % | 69 | 18.6 | -6.1 % | 70 | 17.1 | 5.0 % | 71 | 18.8 | -4.6 % | 70.8 | -3.5 | -3.7 % |
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