8.9 km | 00:57:33 | 06:26/km日期: 2018-05-29 05:44 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'07" / 07'14" / 06'26" / 06'48" / 07'21" / 06'04" / 06'03" / 06'03" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'13") | 1532 / 1532 |
2 | | 03'47" (+00'03") | 103 / 1636 |
3 | | 13'40" (+09'56") | 131 / 1767 |
4 | | 03'51" (+00'07") | 97 / 1865 |
5 | | 12'17" (+08'33") | 135 / 2000 |
6 | | 03'48" (+00'04") | 101 / 2101 |
7 | | 30'08" (+26'24") | 99 / 2201 |
8 | | 03'51" (+00'07") | 405 / 2606 |
9 | | 03'44" | 415 / 3022 |
10 | | 24'27" (+20'43") | 102 / 3124 |
11 | | 03'48" (+00'04") | 410 / 3535 |
12 | | 03'44" | 416 / 3952 |
13 | | 26'27" (+22'43") | 94 / 4047 |
14 | | 03'56" (+00'12") | 400 / 4447 |
15 | | 03'47" (+00'03") | 415 / 4863 |
16 | | 31'41" (+27'57") | 79 / 4942 |
17 | | 03'57" (+00'13") | 401 / 5343 |
18 | | 03'54" (+00'10") | 406 / 5750 |
19 | | 25'26" (+21'42") | 98 / 5849 |
20 | | 04'00" (+00'16") | 399 / 6248 |
21 | | 03'54" (+00'10") | 404 / 6652 |
22 | | 23'35" (+19'51") | 106 / 6759 |
23 | | 03'59" (+00'15") | 402 / 7161 |
24 | | 03'58" (+00'14") | 403 / 7565 |
25 | | 24'09" (+20'25") | 104 / 7669 |
26 | | 03'58" (+00'14") | 404 / 8073 |
27 | | 03'54" (+00'10") | 409 / 8482 |
28 | | 07'53" (+04'09") | 450 / 8933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 140.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'14" | 00:13'21" |
3 | 06'26" | 00:19'47" |
4 | 06'48" | 00:26'35" |
5 | 07'21" | 00:33'56" |
6 | 06'04" | 00:40'00" |
7 | 06'03" | 00:46'03" |
8 | 06'03" | 00:52'06" |
8.9 | 05'51" | 00:57'34" |