10.3 km | 00:59:18 | 05:45/km日期: 2018-05-28 21:21 - 地點: 板二 - 平均心率: 154 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'34" / 05'14" / 04'18" / 05'50" / 06'02" / 04'43" / 07'59" / 04'56" / 08'44" / 05'21" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'56") | 878 / 878 |
2 | | 04'26" (+00'41") | 75 / 953 |
3 | | 05'33" (+01'48") | 179 / 1133 |
4 | | 03'53" (+00'08") | 85 / 1218 |
5 | | 06'00" (+02'15") | 166 / 1385 |
6 | | 03'45" | 88 / 1473 |
7 | | 06'01" (+02'16") | 165 / 1639 |
8 | | 03'46" (+00'01") | 88 / 1728 |
9 | | 06'10" (+02'25") | 161 / 1889 |
10 | | 04'16" (+00'31") | 400 / 2289 |
11 | | 04'18" (+00'33") | 400 / 2689 |
12 | | 04'17" (+00'32") | 400 / 3089 |
13 | | 07'58" (+04'13") | 400 / 3489 |
14 | | 04'25" (+00'40") | 400 / 3889 |
15 | | 04'23" (+00'38") | 400 / 4289 |
16 | | 04'16" (+00'31") | 400 / 4689 |
17 | | 09'02" (+05'17") | 400 / 5089 |
18 | | 04'43" (+00'58") | 400 / 5489 |
19 | | 04'29" (+00'44") | 400 / 5889 |
20 | | 04'14" (+00'29") | 400 / 6289 |
21 | | 13'21" (+09'36") | 400 / 6689 |
22 | | 04'33" (+00'48") | 400 / 7089 |
23 | | 04'21" (+00'36") | 400 / 7489 |
24 | | 04'17" (+00'32") | 400 / 7889 |
25 | | 13'42" (+09'57") | 400 / 8289 |
26 | | 04'33" (+00'48") | 400 / 8689 |
27 | | 04'28" (+00'43") | 400 / 9089 |
28 | | 04'12" (+00'27") | 400 / 9489 |
29 | | 06'11" (+02'26") | 808 / 10297 |
聽說板一要整修,
而且不整修的板一也只開到10點,
所以只好移往板二跑..
說起來板二運動人數不輸板一,
算是夜跑的好地點.
而且今晚遇到好心的管理員讓我去裝開水,
不然這麼熱的晚上都不知跑完會不會渴死....XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
155.17 km adidas boston boost 5 m 累積 :
698.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 04'18" | 00:15'06" |
4 | 05'50" | 00:20'56" |
5 | 06'02" | 00:26'58" |
6 | 04'43" | 00:31'41" |
7 | 07'59" | 00:39'40" |
8 | 04'56" | 00:44'36" |
9 | 08'44" | 00:53'20" |
10 | 05'21" | 00:58'41" |
10.3 | 05'45" | 01:00'24" |