7.4 km | 00:48:48 | 06:36/kmๆฅๆ: 2018-05-26 07:20 - ็ธฝ็ฌๅ: 146 m - ๅนณๅๅฟ็: 118 - ๅก่ทฏ้: 398 Cal - ็ธฝๆญฅๆธ: 9016 - ๅนณๅๆญฅ้ ป: 184 - ๅนณๅๆญฅๅน
: 81 cm - ๆบซๅบฆ: 26°C - ๆฟๅบฆ: 84% - PM2.5: ่ฏๅฅฝ(26)
Pace: 06'15" / 07'20" / 06'45" / 06'08" / 06'20" / 06'13" / 05'54" / 10'19" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 06'14" | 1005 / 1005 | 176 / 90 |
2 | | 07'16" (+01'02") | 1007 / 2012 | 205 / 66 |
3 | | 06'42" (+00'28") | 1006 / 3019 | 188 / 79 |
4 | | 06'20" (+00'06") | 1006 / 4025 | 178 / 88 |
5 | | 06'15" (+00'01") | 1002 / 5028 | 175 / 90 |
6 | | 06'17" (+00'03") | 1006 / 6035 | 175 / 90 |
7 | | 06'14" | 1009 / 7044 | 180 / 88 |
8 | | 08'22" (+02'08") | 376 / 7420 | 201 / 59 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
5ๆ็ดฏ็ฉ้็จ : 386.06 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'15" | 00:06'15" |
2 | 07'20" | 00:13'35" |
3 | 06'45" | 00:20'20" |
4 | 06'08" | 00:26'28" |
5 | 06'20" | 00:32'48" |
6 | 06'13" | 00:39'01" |
7 | 05'54" | 00:44'55" |
7.4 | 10'19" | 00:48'48" |