16.0 km | 01:52:23 | 07:00/km日期: 2018-05-27 21:11 - 平均心率: 122 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'14" / 07'02" / 06'59" / 07'03" / 07'00" / 06'56" / 07'46" / 06'58" / 06'58" / 07'18" / 07'14" / 09'06" / 08'08" / 07'16" / 06'29" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'39") | 1000 / 1000 |
2 | | 07'02" (+00'34") | 1000 / 2000 |
3 | | 06'57" (+00'29") | 1000 / 3000 |
4 | | 07'03" (+00'35") | 1000 / 4000 |
5 | | 06'59" (+00'31") | 1000 / 5000 |
6 | | 06'56" (+00'28") | 1000 / 6000 |
7 | | 07'12" (+00'44") | 1000 / 7000 |
8 | | 06'57" (+00'29") | 1000 / 8000 |
9 | | 06'57" (+00'29") | 1000 / 9000 |
10 | | 07'18" (+00'50") | 1000 / 10000 |
11 | | 07'14" (+00'46") | 1000 / 11000 |
12 | | 07'04" (+00'36") | 1000 / 12000 |
13 | | 07'05" (+00'37") | 1000 / 13000 |
14 | | 07'15" (+00'47") | 1000 / 14000 |
15 | | 06'28" | 1000 / 15000 |
16 | | 06'32" (+00'04") | 1000 / 16000 |
17 | | 05'22" | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 302.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'02" | 00:14'16" |
3 | 06'59" | 00:21'15" |
4 | 07'03" | 00:28'18" |
5 | 07'00" | 00:35'18" |
6 | 06'56" | 00:42'14" |
7 | 07'46" | 00:50'00" |
8 | 06'58" | 00:56'58" |
9 | 06'58" | 01:03'56" |
10 | 07'18" | 01:11'14" |
11 | 07'14" | 01:18'28" |
12 | 09'06" | 01:27'34" |
13 | 08'08" | 01:35'42" |
14 | 07'16" | 01:42'58" |
15 | 06'29" | 01:49'27" |
16 | 06'32" | 01:55'59" |
16.0 | 05'24" | 01:56'10" |