21.0 km | 03:22:20 | 09:37/km日期: 2018-05-27 05:15 - 卡路里: 1394 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'59" / 08'27" / 07'19" / 08'15" / 07'55" / 09'09" / 07'50" / 09'15" / 09'15" / 10'40" / 08'57" / 10'00" / 09'20" / 09'27" / 10'37" / 10'43" / 10'05" / 10'25" / 10'03" / 10'47" / 14'07" / 44'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'41") | 1000 / 1000 |
2 | | 08'27" (+01'09") | 1000 / 2000 |
3 | | 07'18" | 1000 / 3000 |
4 | | 08'15" (+00'57") | 1000 / 4000 |
5 | | 07'54" (+00'36") | 1000 / 5000 |
6 | | 09'08" (+01'50") | 1000 / 6000 |
7 | | 07'50" (+00'32") | 1000 / 7000 |
8 | | 09'14" (+01'56") | 1000 / 8000 |
9 | | 09'15" (+01'57") | 1000 / 9000 |
10 | | 10'39" (+03'21") | 1000 / 10000 |
11 | | 08'57" (+01'39") | 1000 / 11000 |
12 | | 09'59" (+02'41") | 1000 / 12000 |
13 | | 09'08" (+01'50") | 1000 / 13000 |
14 | | 09'38" (+02'20") | 1000 / 14000 |
15 | | 10'36" (+03'18") | 1000 / 15000 |
16 | | 10'42" (+03'24") | 1000 / 16000 |
17 | | 10'05" (+02'47") | 1000 / 17000 |
18 | | 10'24" (+03'06") | 1000 / 18000 |
19 | | 10'03" (+02'45") | 1000 / 19000 |
20 | | 10'46" (+03'28") | 1000 / 20000 |
21 | | 14'07" (+06'49") | 1000 / 21000 |
22 | | 44'42" (+37'24") | 39 / 21039 |
5月累積里程 : 42.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'27" | 00:16'26" |
3 | 07'19" | 00:23'45" |
4 | 08'15" | 00:32'00" |
5 | 07'55" | 00:39'55" |
6 | 09'09" | 00:49'04" |
7 | 07'50" | 00:56'54" |
8 | 09'15" | 01:06'09" |
9 | 09'15" | 01:15'24" |
10 | 10'40" | 01:26'04" |
11 | 08'57" | 01:35'01" |
12 | 10'00" | 01:45'01" |
13 | 09'20" | 01:54'21" |
14 | 09'27" | 02:03'48" |
15 | 10'37" | 02:14'25" |
16 | 10'43" | 02:25'08" |
17 | 10'05" | 02:35'13" |
18 | 10'25" | 02:45'38" |
19 | 10'03" | 02:55'41" |
20 | 10'47" | 03:06'28" |
21 | 14'07" | 03:20'35" |
21.0 | 44'32" | 03:22'20" |