12.5 km | 01:12:40 | 05:48/km日期: 2018-05-27 18:51 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'49" / 05'43" / 05'42" / 10'09" / 05'50" / 11'58" / 13'56" / 05'51" / 10'12" / 11'06" / 10'46" / 14'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 15 / 7015 |
| 9 | | 05'23" | 10 / 7026 |
| 10 | | 05'46" (+00'23") | 1000 / 8026 |
| 11 | | 05'48" (+00'25") | 1000 / 9026 |
| 12 | | 05'49" (+00'26") | 1000 / 10026 |
| 13 | | 05'55" (+00'32") | 1000 / 11026 |
| 14 | | 06'00" (+00'37") | 1000 / 12026 |
| 15 | | 05'40" (+00'17") | 477 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 137.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 10'09" | 00:27'23" |
| 5 | 05'50" | 00:33'13" |
| 6 | 11'58" | 00:45'11" |
| 7 | 13'56" | 00:59'07" |
| 8 | 05'51" | 01:04'58" |
| 9 | 10'12" | 01:15'10" |
| 10 | 11'06" | 01:26'16" |
| 11 | 10'46" | 01:37'02" |
| 12 | 14'10" | 01:51'12" |
| 12.5 | 07'34" | 01:55'01" |
展開計圈分析
留言 
