26.1 km | 07:11:38 | 16:30/km日期: 2018-05-27 07:09 - 總爬升: 564 m - 平均心率: 110 - 卡路里: 1557 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 14'32" / 11'49" / 17'30" / 12'45" / 20'05" / 18'31" / 29'29" / 15'46" / 19'04" / 14'36" / 14'11" / 14'24" / 11'00" / 16'11" / 16'20" / 12'11" / 12'23" / 21'28" / 17'14" / 11'25" / 28'35" / 13'26" / 11'44" / 22'01" / 26'04" / 14'03" / 19'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'32" (+04'20") | 1000 / 1000 |
2 | | 11'48" (+01'36") | 1000 / 2000 |
3 | | 17'30" (+07'18") | 1000 / 3000 |
4 | | 12'45" (+02'33") | 1000 / 4000 |
5 | | 20'04" (+09'52") | 1000 / 5000 |
6 | | 18'30" (+08'18") | 1000 / 6000 |
7 | | 29'28" (+19'16") | 1000 / 7000 |
8 | | 15'46" (+05'34") | 1000 / 8000 |
9 | | 19'03" (+08'51") | 1000 / 9000 |
10 | | 14'36" (+04'24") | 1000 / 10000 |
11 | | 14'10" (+03'58") | 1000 / 11000 |
12 | | 14'23" (+04'11") | 1000 / 12000 |
13 | | 11'00" (+00'48") | 1000 / 13000 |
14 | | 12'14" (+02'02") | 1000 / 14000 |
15 | | 20'16" (+10'04") | 1000 / 15000 |
16 | | 12'11" (+01'59") | 1000 / 16000 |
17 | | 12'22" (+02'10") | 1000 / 17000 |
18 | | 21'27" (+11'15") | 1000 / 18000 |
19 | | 17'14" (+07'02") | 1000 / 19000 |
20 | | 12'25" (+02'13") | 385 / 19385 |
21 | | 10'12" | 1000 / 20385 |
22 | | 22'06" (+11'54") | 1000 / 21385 |
23 | | 12'38" (+02'26") | 1000 / 22385 |
24 | | 20'32" (+10'20") | 1000 / 23385 |
25 | | 23'47" (+13'35") | 1000 / 24385 |
26 | | 16'13" (+06'01") | 1000 / 25385 |
27 | | 15'39" (+05'27") | 755 / 26140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 247.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 11'49" | 00:26'21" |
3 | 17'30" | 00:43'51" |
4 | 12'45" | 00:56'36" |
5 | 20'05" | 01:16'41" |
6 | 18'31" | 01:35'12" |
7 | 29'29" | 02:04'41" |
8 | 15'46" | 02:20'27" |
9 | 19'04" | 02:39'31" |
10 | 14'36" | 02:54'07" |
11 | 14'11" | 03:08'18" |
12 | 14'24" | 03:22'42" |
13 | 11'00" | 03:33'42" |
14 | 16'11" | 03:49'53" |
15 | 16'20" | 04:06'13" |
16 | 12'11" | 04:18'24" |
17 | 12'23" | 04:30'47" |
18 | 21'28" | 04:52'15" |
19 | 17'14" | 05:09'29" |
20 | 11'25" | 05:20'54" |
21 | 28'35" | 05:49'29" |
22 | 13'26" | 06:02'55" |
23 | 11'44" | 06:14'39" |
24 | 22'01" | 06:36'40" |
25 | 26'04" | 07:02'44" |
26 | 14'03" | 07:16'47" |
26.1 | 19'09" | 07:19'29" |