| 全馬 | 04:18:59 | 06:08/km | 第91馬官方成績 | 日期 | 2018-05-27 | 成績 | 04:18:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:53'38" | | 00:27'44" (+01'50") | | 00:30'01" (+04'07") | 01:01'18" (+07'40") | | 00:31'17" (+05'23") | | 00:31'46" (+05'52") | 01:05'03" (+11'25") | | 00:33'17" (+07'23") | | 00:32'10" (+06'16") | 01:03'23" (+09'45") | | 00:31'13" (+05'19") | |
日期: 2018-05-27 06:03 - 平均心率: 129 - 卡路里: 2526 Cal - 總步數: 46316 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'01" | 1002 / 1002 | 179 / 110 | 2 | | 05'03" (+00'02") | 1000 / 2002 | 176 / 112 | 3 | | 05'13" (+00'12") | 1002 / 3005 | 176 / 108 | 4 | | 05'16" (+00'15") | 1011 / 4016 | 176 / 107 | 5 | | 05'16" (+00'15") | 1000 / 5016 | 178 / 106 |
6 | | 05'23" (+00'22") | 1002 / 6018 | 176 / 105 | 7 | | 05'27" (+00'26") | 1008 / 7027 | 177 / 103 | 8 | | 05'33" (+00'32") | 1005 / 8033 | 175 / 102 | 9 | | 05'35" (+00'34") | 1000 / 9033 | 174 / 102 | 10 | | 05'38" (+00'37") | 1001 / 10034 | 176 / 100 | 11 | | 05'56" (+00'55") | 1004 / 11039 | 181 / 92 | 12 | | 05'29" (+00'28") | 1002 / 12041 | 178 / 101 | 13 | | 06'05" (+01'04") | 1009 / 13051 | 181 / 90 | 14 | | 06'41" (+01'40") | 1009 / 14060 | 198 / 75 | 15 | | 05'40" (+00'39") | 1006 / 15067 | 175 / 100 | 16 | | 06'48" (+01'47") | 1001 / 16068 | 178 / 82 | 17 | | 06'50" (+01'49") | 1001 / 17069 | 190 / 76 | 18 | | 05'54" (+00'53") | 1000 / 18070 | 175 / 96 | 19 | | 05'37" (+00'36") | 1002 / 19073 | 176 / 100 | 20 | | 06'05" (+01'04") | 1004 / 20077 | 179 / 91 | 21 | | 07'08" (+02'07") | 1000 / 21078 | 170 / 81 | 22 | | 06'02" (+01'01") | 1003 / 22081 | 179 / 92 | 23 | | 06'38" (+01'37") | 1000 / 23082 | 171 / 87 | 24 | | 05'48" (+00'47") | 1002 / 24085 | 179 / 96 | 25 | | 07'08" (+02'07") | 1000 / 25086 | 175 / 79 | 26 | | 05'45" (+00'44") | 1002 / 26088 | 178 / 97 | 27 | | 05'41" (+00'40") | 1002 / 27090 | 179 / 97 | 28 | | 06'34" (+01'33") | 1005 / 28095 | 192 / 78 | 29 | | 07'49" (+02'48") | 1003 / 29098 | 197 / 64 | 30 | | 06'28" (+01'27") | 1002 / 30101 | 176 / 87 | 31 | | 06'03" (+01'02") | 1006 / 31107 | 174 / 94 | 32 | | 06'20" (+01'19") | 1002 / 32109 | 184 / 85 | 33 | | 07'11" (+02'10") | 1006 / 33116 | 160 / 86 | 34 | | 05'53" (+00'52") | 1008 / 34124 | 175 / 96 | 35 | | 06'55" (+01'54") | 1002 / 35126 | 183 / 78 | 36 | | 05'58" (+00'57") | 1007 / 36133 | 176 / 95 | 37 | | 05'59" (+00'58") | 1002 / 37135 | 177 / 94 | 38 | | 07'04" (+02'03") | 1004 / 38139 | 179 / 78 | 39 | | 05'45" (+00'44") | 1001 / 39141 | 178 / 97 | 40 | | 06'50" (+01'49") | 1001 / 40143 | 175 / 83 | 41 | | 05'42" (+00'41") | 1002 / 41145 | 177 / 98 | 42 | | 05'53" (+00'52") | 1005 / 42151 | 176 / 96 | 43 | | 05'17" (+00'16") | 520 / 42671 | 175 / 107 |
第91馬~上半年度最後一馬,預料到天氣會非常的熱,所以就決定輕鬆跑好好吃補給當做這週的LSD
結束了上半年的所有賽事,自己設定的兩個目標都達到了(全馬跑進330,6小時賽跑超過60K)接下來備戰下半年的賽事了~目標325,百K12小時內
加油~勤能補拙,跑就對了! 賽前宣言: 90 賽後評分: 還可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 400.04 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'03" | 00:10'04" | 3 | 05'14" | 00:15'18" | 4 | 05'16" | 00:20'34" | 5 | 05'20" | 00:25'54" | 6 | 05'24" | 00:31'18" | 7 | 05'26" | 00:36'44" | 8 | 05'39" | 00:42'23" | 9 | 05'36" | 00:47'59" | 10 | 05'39" | 00:53'38" | 11 | 05'55" | 00:59'33" | 12 | 05'30" | 01:05'03" | 13 | 06'08" | 01:11'11" | 14 | 06'39" | 01:17'50" | 15 | 05'49" | 01:23'39" | 16 | 06'50" | 01:30'29" | 17 | 06'51" | 01:37'20" | 18 | 05'55" | 01:43'15" | 19 | 05'35" | 01:48'50" | 20 | 06'06" | 01:54'56" | 21 | 07'13" | 02:02'09" | 22 | 06'01" | 02:08'10" | 23 | 06'39" | 02:14'49" | 24 | 05'49" | 02:20'38" | 25 | 06'04" | 02:26'42" | 26 | 06'51" | 02:33'33" | 27 | 05'42" | 02:39'15" | 28 | 06'34" | 02:45'49" | 29 | 07'50" | 02:53'39" | 30 | 06'20" | 02:59'59" | 31 | 06'14" | 03:06'13" | 32 | 06'23" | 03:12'36" | 33 | 07'15" | 03:19'51" | 34 | 05'55" | 03:25'46" | 35 | 06'23" | 03:32'09" | 36 | 06'31" | 03:38'40" | 37 | 06'03" | 03:44'43" | 38 | 07'06" | 03:51'49" | 39 | 05'46" | 03:57'35" | 40 | 05'47" | 04:03'22" | 41 | 06'47" | 04:10'09" | 42 | 05'51" | 04:16'00" | 42.5 | 05'43" | 04:18'59" |
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