14.8 km | 02:23:05 | 09:41/km日期: 2018-05-27 07:49 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'26" / 06'57" / 07'27" / 10'11" / 07'47" / 09'34" / 08'58" / 09'49" / 08'04" / 19'57" / 07'50" / 10'27" / 09'25" / 07'43" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'28") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 07'27" (+00'30") | 1000 / 3000 |
4 | | 10'11" (+03'14") | 1000 / 4000 |
5 | | 07'46" (+00'49") | 1000 / 5000 |
6 | | 09'34" (+02'37") | 1000 / 6000 |
7 | | 08'57" (+02'00") | 1000 / 7000 |
8 | | 09'49" (+02'52") | 1000 / 8000 |
9 | | 08'03" (+01'06") | 1000 / 9000 |
10 | | 19'57" (+13'00") | 1000 / 10000 |
11 | | 07'50" (+00'53") | 1000 / 11000 |
12 | | 10'25" (+03'28") | 1000 / 12000 |
13 | | 09'25" (+02'28") | 1000 / 13000 |
14 | | 07'43" (+00'46") | 1000 / 14000 |
15 | | 14'58" (+08'01") | 768 / 14768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 136.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'57" | 00:14'23" |
3 | 07'27" | 00:21'50" |
4 | 10'11" | 00:32'01" |
5 | 07'47" | 00:39'48" |
6 | 09'34" | 00:49'22" |
7 | 08'58" | 00:58'20" |
8 | 09'49" | 01:08'09" |
9 | 08'04" | 01:16'13" |
10 | 19'57" | 01:36'10" |
11 | 07'50" | 01:44'00" |
12 | 10'27" | 01:54'27" |
13 | 09'25" | 02:03'52" |
14 | 07'43" | 02:11'35" |
14.8 | 14'58" | 02:23'06" |