20.2 km | 02:19:21 | 06:53/km日期: 2018-05-27 07:55 - 總爬升: 401 m - 平均心率: 142 - 卡路里: 1357 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'29" / 05'46" / 05'24" / 05'17" / 06'18" / 05'36" / 05'25" / 05'31" / 05'41" / 10'56" / 13'06" / 05'42" / 05'18" / 05'10" / 05'01" / 14'59" / 05'50" / 07'03" / 05'51" / 06'49" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'27") | 1000 / 1000 |
2 | | 05'46" (+00'45") | 1000 / 2000 |
3 | | 05'23" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 06'17" (+01'16") | 1000 / 5000 |
6 | | 05'36" (+00'35") | 1000 / 6000 |
7 | | 05'25" (+00'24") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'40" (+00'39") | 1000 / 9000 |
10 | | 10'56" (+05'55") | 1000 / 10000 |
11 | | 13'06" (+08'05") | 1000 / 11000 |
12 | | 05'41" (+00'40") | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 05'09" (+00'08") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 14'58" (+09'57") | 1000 / 16000 |
17 | | 05'50" (+00'49") | 1000 / 17000 |
18 | | 07'02" (+02'01") | 1000 / 18000 |
19 | | 05'51" (+00'50") | 1000 / 19000 |
20 | | 06'49" (+01'48") | 1000 / 20000 |
21 | | 05'48" (+00'47") | 198 / 20198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'46" | 00:13'15" |
3 | 05'24" | 00:18'39" |
4 | 05'17" | 00:23'56" |
5 | 06'18" | 00:30'14" |
6 | 05'36" | 00:35'50" |
7 | 05'25" | 00:41'15" |
8 | 05'31" | 00:46'46" |
9 | 05'41" | 00:52'27" |
10 | 10'56" | 01:03'23" |
11 | 13'06" | 01:16'29" |
12 | 05'42" | 01:22'11" |
13 | 05'18" | 01:27'29" |
14 | 05'10" | 01:32'39" |
15 | 05'01" | 01:37'40" |
16 | 14'59" | 01:52'39" |
17 | 05'50" | 01:58'29" |
18 | 07'03" | 02:05'32" |
19 | 05'51" | 02:11'23" |
20 | 06'49" | 02:18'12" |
20.2 | 05'48" | 02:19'21" |