16.3 km | 01:35:11 | 05:51/km日期: 2018-05-27 07:21 - 總爬升: 476 m - 卡路里: 950 Cal - 總步數: 16144 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'11" / 05'50" / 05'43" / 08'25" / 07'30" / 07'17" / 06'09" / 05'21" / 05'53" / 05'34" / 04'30" / 04'03" / 04'44" / 05'34" / 05'00" / 04'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+02'57") | 1000 / 1000 | 167 / 82 |
2 | | 05'52" (+01'36") | 1007 / 2007 | 172 / 98 |
3 | | 05'42" (+01'26") | 1002 / 3010 | 170 / 102 |
4 | | 08'33" (+04'17") | 1000 / 4011 | 162 / 72 |
5 | | 07'42" (+03'26") | 1001 / 5012 | 163 / 79 |
6 | | 07'09" (+02'53") | 1006 / 6019 | 169 / 82 |
7 | | 06'06" (+01'50") | 1002 / 7021 | 167 / 97 |
8 | | 05'31" (+01'15") | 1000 / 8022 | 173 / 103 |
9 | | 05'45" (+01'29") | 1010 / 9032 | 172 / 100 |
10 | | 05'33" (+01'17") | 1000 / 10032 | 171 / 105 |
11 | | 04'23" (+00'07") | 1006 / 11038 | 174 / 130 |
12 | | 04'16" | 1005 / 12043 | 174 / 134 |
13 | | 04'37" (+00'21") | 1003 / 13047 | 171 / 125 |
14 | | 05'38" (+01'22") | 1002 / 14049 | 167 / 105 |
15 | | 04'59" (+00'43") | 1000 / 15050 | 172 / 116 |
16 | | 04'30" (+00'14") | 1000 / 16050 | 172 / 128 |
17 | | 05'01" (+00'45") | 251 / 16302 | 170 / 116 |
5月累積里程 : 181.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'50" | 00:13'01" |
3 | 05'43" | 00:18'44" |
4 | 08'25" | 00:27'09" |
5 | 07'30" | 00:34'39" |
6 | 07'17" | 00:41'56" |
7 | 06'09" | 00:48'05" |
8 | 05'21" | 00:53'26" |
9 | 05'53" | 00:59'19" |
10 | 05'34" | 01:04'53" |
11 | 04'30" | 01:09'23" |
12 | 04'03" | 01:13'26" |
13 | 04'44" | 01:18'10" |
14 | 05'34" | 01:23'44" |
15 | 05'00" | 01:28'44" |
16 | 04'33" | 01:33'17" |
16.3 | 07'32" | 01:35'11" |