18.5 km | 01:58:19 | 06:23/km日期: 2018-05-27 05:32 - 平均心率: 149 - 卡路里: 1000 Cal - 總步數: 20733 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'45" / 06'18" / 06'20" / 06'32" / 06'08" / 06'01" / 05'51" / 05'45" / 05'47" / 06'07" / 06'15" / 06'05" / 06'02" / 06'05" / 06'47" / 06'26" / 06'49" / 07'15" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'01") | 1001 / 1001 | 175 / 84 |
2 | | 06'15" (+00'32") | 1007 / 2008 | 177 / 90 |
3 | | 06'17" (+00'34") | 1006 / 3015 | 179 / 88 |
4 | | 06'32" (+00'49") | 1009 / 4024 | 172 / 88 |
5 | | 06'04" (+00'21") | 1006 / 5030 | 178 / 91 |
6 | | 05'58" (+00'15") | 1006 / 6037 | 178 / 94 |
7 | | 05'48" (+00'05") | 1010 / 7047 | 178 / 96 |
8 | | 05'43" | 1002 / 8050 | 175 / 99 |
9 | | 05'46" (+00'03") | 1002 / 9052 | 178 / 97 |
10 | | 06'07" (+00'24") | 1000 / 10053 | 179 / 91 |
11 | | 06'14" (+00'31") | 1006 / 11059 | 182 / 87 |
12 | | 06'01" (+00'18") | 1003 / 12063 | 181 / 91 |
13 | | 05'59" (+00'16") | 1003 / 13066 | 182 / 91 |
14 | | 06'05" (+00'22") | 1001 / 14067 | 180 / 90 |
15 | | 06'46" (+01'03") | 1001 / 15069 | 169 / 87 |
16 | | 06'24" (+00'41") | 1001 / 16070 | 180 / 86 |
17 | | 07'10" (+01'27") | 1001 / 17071 | 171 / 81 |
18 | | 07'03" (+01'20") | 1000 / 18072 | 167 / 84 |
19 | | 09'00" (+03'17") | 530 / 18603 | 132 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
179.69 km Asics Gel Cumulus 17 累積 :
11341.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'18" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 06'32" | 00:25'55" |
5 | 06'08" | 00:32'03" |
6 | 06'01" | 00:38'04" |
7 | 05'51" | 00:43'55" |
8 | 05'45" | 00:49'40" |
9 | 05'47" | 00:55'27" |
10 | 06'07" | 01:01'34" |
11 | 06'15" | 01:07'49" |
12 | 06'05" | 01:13'54" |
13 | 06'02" | 01:19'56" |
14 | 06'05" | 01:26'01" |
15 | 06'47" | 01:32'48" |
16 | 06'26" | 01:39'14" |
17 | 06'49" | 01:46'03" |
18 | 07'15" | 01:53'18" |
18.5 | 09'29" | 01:58'20" |