20.8 km | 02:49:35 | 08:08/km日期: 2018-05-27 05:15 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'05" / 05'53" / 06'13" / 06'17" / 06'42" / 10'47" / 06'59" / 07'48" / 07'18" / 08'16" / 07'57" / 08'54" / 08'38" / 09'31" / 08'56" / 10'16" / 09'11" / 08'58" / 08'35" / 08'47" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'11") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'12" (+00'20") | 1000 / 3000 |
4 | | 06'17" (+00'25") | 1000 / 4000 |
5 | | 06'41" (+00'49") | 1000 / 5000 |
6 | | 10'47" (+04'55") | 1000 / 6000 |
7 | | 06'59" (+01'07") | 1000 / 7000 |
8 | | 07'47" (+01'55") | 1000 / 8000 |
9 | | 07'18" (+01'26") | 1000 / 9000 |
10 | | 08'15" (+02'23") | 1000 / 10000 |
11 | | 07'57" (+02'05") | 1000 / 11000 |
12 | | 08'54" (+03'02") | 1000 / 12000 |
13 | | 08'37" (+02'45") | 1000 / 13000 |
14 | | 09'31" (+03'39") | 1000 / 14000 |
15 | | 08'55" (+03'03") | 1000 / 15000 |
16 | | 10'15" (+04'23") | 1000 / 16000 |
17 | | 09'10" (+03'18") | 1000 / 17000 |
18 | | 08'58" (+03'06") | 1000 / 18000 |
19 | | 08'35" (+02'43") | 1000 / 19000 |
20 | | 08'46" (+02'54") | 1000 / 20000 |
21 | | 09'13" (+03'21") | 822 / 20822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 320.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'13" | 00:18'11" |
4 | 06'17" | 00:24'28" |
5 | 06'42" | 00:31'10" |
6 | 10'47" | 00:41'57" |
7 | 06'59" | 00:48'56" |
8 | 07'48" | 00:56'44" |
9 | 07'18" | 01:04'02" |
10 | 08'16" | 01:12'18" |
11 | 07'57" | 01:20'15" |
12 | 08'54" | 01:29'09" |
13 | 08'38" | 01:37'47" |
14 | 09'31" | 01:47'18" |
15 | 08'56" | 01:56'14" |
16 | 10'16" | 02:06'30" |
17 | 09'11" | 02:15'41" |
18 | 08'58" | 02:24'39" |
19 | 08'35" | 02:33'14" |
20 | 08'47" | 02:42'01" |
20.8 | 09'13" | 02:49'36" |