21.1 km | 02:15:10 | 06:24/km日期: 2018-05-27 05:48 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'25" / 06'24" / 06'25" / 06'24" / 06'24" / 06'24" / 06'24" / 06'24" / 06'23" / 06'26" / 06'24" / 06'24" / 06'25" / 06'24" / 06'24" / 06'25" / 07'03" / 06'25" / 06'26" / 06'23" / 06'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'01") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'25" (+00'02") | 1000 / 3000 |
4 | | 06'24" (+00'01") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 06'24" (+00'01") | 1000 / 7000 |
8 | | 06'24" (+00'01") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'25" (+00'02") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'24" (+00'01") | 1000 / 12000 |
13 | | 06'24" (+00'01") | 1000 / 13000 |
14 | | 06'23" | 1000 / 14000 |
15 | | 06'24" (+00'01") | 1000 / 15000 |
16 | | 06'23" | 1000 / 16000 |
17 | | 06'24" (+00'01") | 1000 / 17000 |
18 | | 06'24" (+00'01") | 1000 / 18000 |
19 | | 06'25" (+00'02") | 1000 / 19000 |
20 | | 06'23" | 1000 / 20000 |
21 | | 06'25" (+00'02") | 1000 / 21000 |
22 | | 06'22" | 101 / 21101 |
5月累積里程 : 321.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 06'25" | 00:19'14" |
4 | 06'24" | 00:25'38" |
5 | 06'24" | 00:32'02" |
6 | 06'24" | 00:38'26" |
7 | 06'24" | 00:44'50" |
8 | 06'24" | 00:51'14" |
9 | 06'23" | 00:57'37" |
10 | 06'26" | 01:04'03" |
11 | 06'24" | 01:10'27" |
12 | 06'24" | 01:16'51" |
13 | 06'25" | 01:23'16" |
14 | 06'24" | 01:29'40" |
15 | 06'24" | 01:36'04" |
16 | 06'25" | 01:42'29" |
17 | 07'03" | 01:49'32" |
18 | 06'25" | 01:55'57" |
19 | 06'26" | 02:02'23" |
20 | 06'23" | 02:08'46" |
21 | 06'25" | 02:15'11" |
21.1 | 06'25" | 02:15'50" |