10.3 km | 01:14:01 | 07:12/km日期: 2018-05-27 06:20 - 平均心率: 171 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'22" / 06'21" / 19'49" / 06'48" / 06'37" / 07'21" / 07'03" / 08'51" / 07'13" / 07'35" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 07'56" (+01'35") | 1000 / 3000 |
4 | | 06'47" (+00'26") | 1000 / 4000 |
5 | | 06'37" (+00'16") | 1000 / 5000 |
6 | | 07'20" (+00'59") | 1000 / 6000 |
7 | | 07'03" (+00'42") | 1000 / 7000 |
8 | | 08'51" (+02'30") | 1000 / 8000 |
9 | | 07'12" (+00'51") | 1000 / 9000 |
10 | | 07'35" (+01'14") | 1000 / 10000 |
11 | | 07'09" (+00'48") | 265 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 10.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 19'49" | 00:32'32" |
4 | 06'48" | 00:39'20" |
5 | 06'37" | 00:45'57" |
6 | 07'21" | 00:53'18" |
7 | 07'03" | 01:00'21" |
8 | 08'51" | 01:09'12" |
9 | 07'13" | 01:16'25" |
10 | 07'35" | 01:24'00" |
10.3 | 07'10" | 01:25'54" |