19.4 km | 02:02:27 | 06:18/km日期: 2018-05-27 05:22 - 卡路里: 1468 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'45" / 05'02" / 05'09" / 05'28" / 05'54" / 05'44" / 06'17" / 06'59" / 06'29" / 06'58" / 06'41" / 07'16" / 06'31" / 06'33" / 06'07" / 06'03" / 05'41" / 05'29" / 05'11" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'01" (+00'17") | 1000 / 2000 |
3 | | 05'09" (+00'25") | 1000 / 3000 |
4 | | 05'27" (+00'43") | 1000 / 4000 |
5 | | 05'54" (+01'10") | 1000 / 5000 |
6 | | 05'43" (+00'59") | 1000 / 6000 |
7 | | 06'16" (+01'32") | 1000 / 7000 |
8 | | 06'58" (+02'14") | 1000 / 8000 |
9 | | 06'29" (+01'45") | 1000 / 9000 |
10 | | 06'57" (+02'13") | 1000 / 10000 |
11 | | 06'41" (+01'57") | 1000 / 11000 |
12 | | 07'15" (+02'31") | 1000 / 12000 |
13 | | 06'30" (+01'46") | 1000 / 13000 |
14 | | 06'33" (+01'49") | 1000 / 14000 |
15 | | 06'06" (+01'22") | 1000 / 15000 |
16 | | 06'03" (+01'19") | 1000 / 16000 |
17 | | 05'41" (+00'57") | 1000 / 17000 |
18 | | 05'28" (+00'44") | 1000 / 18000 |
19 | | 05'11" (+00'27") | 1000 / 19000 |
20 | | 18'48" (+14'04") | 425 / 19425 |
21 | | 14'48" (+10'04") | 10 / 19436 |
5月累積里程 : 191.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'02" | 00:09'47" |
3 | 05'09" | 00:14'56" |
4 | 05'28" | 00:20'24" |
5 | 05'54" | 00:26'18" |
6 | 05'44" | 00:32'02" |
7 | 06'17" | 00:38'19" |
8 | 06'59" | 00:45'18" |
9 | 06'29" | 00:51'47" |
10 | 06'58" | 00:58'45" |
11 | 06'41" | 01:05'26" |
12 | 07'16" | 01:12'42" |
13 | 06'31" | 01:19'13" |
14 | 06'33" | 01:25'46" |
15 | 06'07" | 01:31'53" |
16 | 06'03" | 01:37'56" |
17 | 05'41" | 01:43'37" |
18 | 05'29" | 01:49'06" |
19 | 05'11" | 01:54'17" |
19.4 | 18'44" | 02:02'28" |