20.7 km | 01:37:31 | 04:43/km日期: 2018-05-27 05:15 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'22" / 04'19" / 04'23" / 04'28" / 04'29" / 04'40" / 04'32" / 04'34" / 04'36" / 04'42" / 04'50" / 05'15" / 05'16" / 04'58" / 04'51" / 04'45" / 04'50" / 05'16" / 04'44" / 04'38" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 9999 / 9999 |
2 | | 04'56" (+00'26") | 9997 / 19996 |
3 | | 04'30" | 677 / 20673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 193.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'19" | 00:08'41" |
3 | 04'23" | 00:13'04" |
4 | 04'28" | 00:17'32" |
5 | 04'29" | 00:22'01" |
6 | 04'40" | 00:26'41" |
7 | 04'32" | 00:31'13" |
8 | 04'34" | 00:35'47" |
9 | 04'36" | 00:40'23" |
10 | 04'42" | 00:45'05" |
11 | 04'50" | 00:49'55" |
12 | 05'15" | 00:55'10" |
13 | 05'16" | 01:00'26" |
14 | 04'58" | 01:05'24" |
15 | 04'51" | 01:10'15" |
16 | 04'45" | 01:15'00" |
17 | 04'50" | 01:19'50" |
18 | 05'16" | 01:25'06" |
19 | 04'44" | 01:29'50" |
20 | 04'38" | 01:34'28" |
20.7 | 04'31" | 01:37'31" |