20.6 km | 01:47:49 | 05:14/km日期: 2018-05-27 05:15 - 總爬升: 200 m - 地點: 萬富國小 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'35" / 04'42" / 04'53" / 04'58" / 04'58" / 05'08" / 05'00" / 05'02" / 05'12" / 05'22" / 05'29" / 05'39" / 05'25" / 05'34" / 05'23" / 05'41" / 05'19" / 05'33" / 05'36" / 05'13" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1000 / 1000 |
2 | | 04'41" (+00'07") | 1000 / 2000 |
3 | | 04'53" (+00'19") | 1000 / 3000 |
4 | | 04'57" (+00'23") | 1000 / 4000 |
5 | | 04'58" (+00'24") | 1000 / 5000 |
6 | | 05'08" (+00'34") | 1000 / 6000 |
7 | | 04'59" (+00'25") | 1000 / 7000 |
8 | | 05'01" (+00'27") | 1000 / 8000 |
9 | | 05'12" (+00'38") | 1000 / 9000 |
10 | | 05'22" (+00'48") | 1000 / 10000 |
11 | | 05'28" (+00'54") | 1000 / 11000 |
12 | | 05'38" (+01'04") | 1000 / 12000 |
13 | | 05'25" (+00'51") | 1000 / 13000 |
14 | | 05'33" (+00'59") | 1000 / 14000 |
15 | | 05'22" (+00'48") | 1000 / 15000 |
16 | | 05'41" (+01'07") | 1000 / 16000 |
17 | | 05'18" (+00'44") | 1000 / 17000 |
18 | | 05'33" (+00'59") | 1000 / 18000 |
19 | | 05'35" (+01'01") | 1000 / 19000 |
20 | | 05'13" (+00'39") | 1000 / 20000 |
21 | | 05'27" (+00'53") | 573 / 20573 |
宜蘭潘建立