11.5 km | 01:06:27 | 05:48/km日期: 2018-05-27 05:30 - 平均心率: 159 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'17" / 05'36" / 05'46" / 05'39" / 05'41" / 05'50" / 05'43" / 05'57" / 05'53" / 06'05" / 05'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 29.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'57" | 00:46'29" |
| 9 | 05'53" | 00:52'22" |
| 10 | 06'05" | 00:58'27" |
| 11 | 05'46" | 01:04'13" |
| 11.5 | 04'55" | 01:06'27" |
展開計圈分析
留言 
Replay
