12.5 km | 01:23:25 | 06:39/km日期: 2014-02-17 16:27 - 地點: 衛武營 - 天氣: 晴天 - 平均心率: 130 - 卡路里: 830 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'20" / 06'28" / 06'37" / 06'26" / 06'36" / 06'15" / 06'34" / 06'49" / 06'54" / 06'44" / 06'39" / 06'35" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'09") | 1002 / 1002 |
2 | | 06'27" (+00'17") | 1010 / 2012 |
3 | | 06'37" (+00'27") | 1003 / 3016 |
4 | | 06'26" (+00'16") | 1016 / 4032 |
5 | | 06'36" (+00'26") | 1007 / 5040 |
6 | | 06'10" | 1013 / 6054 |
7 | | 06'38" (+00'28") | 1011 / 7065 |
8 | | 06'49" (+00'39") | 976 / 8042 |
9 | | 06'52" (+00'42") | 1008 / 9050 |
10 | | 06'44" (+00'34") | 1008 / 10059 |
11 | | 06'37" (+00'27") | 1013 / 11072 |
12 | | 06'38" (+00'28") | 1014 / 12086 |
13 | | 07'27" (+01'17") | 518 / 12605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
139.33 km MIZUNO1 累積 :
875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 06'37" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'36" | 00:32'27" |
6 | 06'15" | 00:38'42" |
7 | 06'34" | 00:45'16" |
8 | 06'49" | 00:52'05" |
9 | 06'54" | 00:58'59" |
10 | 06'44" | 01:05'43" |
11 | 06'39" | 01:12'22" |
12 | 06'35" | 01:18'57" |
12.5 | 08'41" | 01:23'25" |