18.0 km | 01:57:59 | 06:33/km日期: 2018-05-26 07:59 - 地點: 大稻埕 - 天氣: 大太陽 - 平均心率: 116 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'25" / 06'44" / 06'56" / 06'35" / 06'38" / 11'05" / 06'43" / 06'44" / 06'32" / 11'35" / 06'38" / 06'28" / 06'19" / 10'31" / 06'14" / 06'20" / 06'03" / 06'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'21") | 1000 / 1000 |
2 | | 06'44" (+00'41") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'34" (+00'31") | 1000 / 4000 |
5 | | 06'38" (+00'35") | 1000 / 5000 |
6 | | 06'50" (+00'47") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 06'43" (+00'40") | 1000 / 8000 |
9 | | 06'31" (+00'28") | 1000 / 9000 |
10 | | 06'32" (+00'29") | 1000 / 10000 |
11 | | 06'38" (+00'35") | 1000 / 11000 |
12 | | 06'27" (+00'24") | 1000 / 12000 |
13 | | 06'18" (+00'15") | 1000 / 13000 |
14 | | 06'18" (+00'15") | 1000 / 14000 |
15 | | 06'13" (+00'10") | 1000 / 15000 |
16 | | 06'19" (+00'16") | 1000 / 16000 |
17 | | 06'03" | 1000 / 17000 |
18 | | 06'26" (+00'23") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
866.01 km 赤足1961 . 累積 :
1594.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'44" | 00:14'09" |
3 | 06'56" | 00:21'05" |
4 | 06'35" | 00:27'40" |
5 | 06'38" | 00:34'18" |
6 | 11'05" | 00:45'23" |
7 | 06'43" | 00:52'06" |
8 | 06'44" | 00:58'50" |
9 | 06'32" | 01:05'22" |
10 | 11'35" | 01:16'57" |
11 | 06'38" | 01:23'35" |
12 | 06'28" | 01:30'03" |
13 | 06'19" | 01:36'22" |
14 | 10'31" | 01:46'53" |
15 | 06'14" | 01:53'07" |
16 | 06'20" | 01:59'27" |
17 | 06'03" | 02:05'30" |
18 | 06'26" | 02:11'56" |
18.0 | 07'35" | 02:11'58" |