14.4 km | 01:26:57 | 06:03/km日期: 2018-05-25 19:23 - 總爬升: 262 m - 平均心率: 145 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'34" / 06'29" / 06'04" / 06'16" / 06'00" / 06'05" / 06'27" / 06'09" / 05'49" / 05'57" / 06'30" / 05'54" / 05'29" / 05'33" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+04'48") | 1000 / 1000 |
2 | | 06'28" (+04'44") | 1000 / 2000 |
3 | | 06'04" (+04'20") | 1000 / 3000 |
4 | | 06'19" (+04'35") | 602 / 3602 |
5 | | 01'44" | 2 / 3605 |
6 | | 06'05" (+04'21") | 1000 / 4605 |
7 | | 06'08" (+04'24") | 1000 / 5605 |
8 | | 06'25" (+04'41") | 1000 / 6605 |
9 | | 06'02" (+04'18") | 1000 / 7605 |
10 | | 05'58" (+04'14") | 1000 / 8605 |
11 | | 05'49" (+04'05") | 1000 / 9605 |
12 | | 06'33" (+04'49") | 1000 / 10605 |
13 | | 05'53" (+04'09") | 1000 / 11605 |
14 | | 05'41" (+03'57") | 1000 / 12605 |
15 | | 05'27" (+03'43") | 1000 / 13605 |
16 | | 05'15" (+03'31") | 745 / 14351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 234.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'04" | 00:19'07" |
4 | 06'16" | 00:25'23" |
5 | 06'00" | 00:31'23" |
6 | 06'05" | 00:37'28" |
7 | 06'27" | 00:43'55" |
8 | 06'09" | 00:50'04" |
9 | 05'49" | 00:55'53" |
10 | 05'57" | 01:01'50" |
11 | 06'30" | 01:08'20" |
12 | 05'54" | 01:14'14" |
13 | 05'29" | 01:19'43" |
14 | 05'33" | 01:25'16" |
14.4 | 04'53" | 01:26'59" |