17.8 km | 02:21:45 | 07:57/km日期: 2014-02-16 16:59 - 平均心率: 162 - 卡路里: 3088 Cal - 溫度: 22°C - 濕度: 65%
Pace: 07'34" / 06'58" / 08'14" / 08'05" / 07'52" / 08'12" / 07'58" / 08'36" / 07'18" / 07'36" / 07'06" / 08'18" / 08'22" / 08'06" / 08'04" / 08'04" / 07'56" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
57.56 km ASICS GT2000 累積 :
1272.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'58" | 00:14'32" |
3 | 08'14" | 00:22'46" |
4 | 08'05" | 00:30'51" |
5 | 07'52" | 00:38'43" |
6 | 08'12" | 00:46'55" |
7 | 07'58" | 00:54'53" |
8 | 08'36" | 01:03'29" |
9 | 07'18" | 01:10'47" |
10 | 07'36" | 01:18'23" |
11 | 07'06" | 01:25'29" |
12 | 08'18" | 01:33'47" |
13 | 08'22" | 01:42'09" |
14 | 08'06" | 01:50'15" |
15 | 08'04" | 01:58'19" |
16 | 08'04" | 02:06'23" |
17 | 07'56" | 02:14'19" |
17.8 | 09'02" | 02:21'45" |