12.1 km | 01:12:45 | 06:01/km日期: 2018-05-23 19:24 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'54" / 05'53" / 05'48" / 05'39" / 05'50" / 06'01" / 05'56" / 06'03" / 06'18" / 06'22" / 06'17" / 06'19" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 500 / 500 |
2 | | 05'50" (+00'27") | 500 / 1000 |
3 | | 06'00" (+00'37") | 500 / 1500 |
4 | | 05'45" (+00'22") | 500 / 2000 |
5 | | 05'50" (+00'27") | 500 / 2500 |
6 | | 05'46" (+00'23") | 500 / 3000 |
7 | | 05'23" | 500 / 3500 |
8 | | 05'54" (+00'31") | 500 / 4000 |
9 | | 05'41" (+00'18") | 500 / 4500 |
10 | | 05'57" (+00'34") | 500 / 5000 |
11 | | 06'02" (+00'39") | 500 / 5500 |
12 | | 06'00" (+00'37") | 500 / 6000 |
13 | | 06'08" (+00'45") | 500 / 6500 |
14 | | 05'43" (+00'20") | 500 / 7000 |
15 | | 06'09" (+00'46") | 500 / 7500 |
16 | | 05'56" (+00'33") | 500 / 8000 |
17 | | 06'14" (+00'51") | 500 / 8500 |
18 | | 06'22" (+00'59") | 500 / 9000 |
19 | | 06'17" (+00'54") | 500 / 9500 |
20 | | 06'25" (+01'02") | 500 / 10000 |
21 | | 06'15" (+00'52") | 500 / 10500 |
22 | | 06'17" (+00'54") | 500 / 11000 |
23 | | 06'19" (+00'56") | 500 / 11500 |
24 | | 06'19" (+00'56") | 500 / 12000 |
25 | | 07'01" (+01'38") | 61 / 12061 |
5月累積里程 : 62.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'53" | 00:11'47" |
3 | 05'48" | 00:17'35" |
4 | 05'39" | 00:23'14" |
5 | 05'50" | 00:29'04" |
6 | 06'01" | 00:35'05" |
7 | 05'56" | 00:41'01" |
8 | 06'03" | 00:47'04" |
9 | 06'18" | 00:53'22" |
10 | 06'22" | 00:59'44" |
11 | 06'17" | 01:06'01" |
12 | 06'19" | 01:12'20" |
12.1 | 07'04" | 01:12'46" |